The 4 best running applications to follow its results

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The 10 best running applications

Running applications have changed the way of looking for running for many athletes. What are their features and how to choose them according to your level and objectives ? Discover the top 10 paid and free running applications.

Everything about running applications

Whatever your level, you can take advantage of a Running application To keep motivation, more easily achieve your goals and obtain precise monitoring of your progress.

What is the use of running ?

Become essential for many followers of running, Running applications offer several Useful features for athletes ::

• Measure the distance traveled, the quantity of calories spent, the number of strides made, the heart rate for effort thanks to a watch, a bracelet or a cardio belt ..
• Receive notifications for motivate yourself to run or take up personalized challenges.
• Take advantage of the emulation of a community of runners, with which to share your performance of the day or compare its results.
• Be guided vocally during the race thanks to Virtual coaching solutions.
• Locate and Call up his journeys Using the GPS of your phone or connected watch.
• Etc.

How to use a running application ?

Installed from the application shop of your smartphone, running applications often require data for Personalize the experience : size, weight, age, dimension of steps or strides, objectives … Depending on the chosen application, you can configure automatic notifications or establish your training calendar.

Then, different sensors of the mobile phone are used to ensure a Follow -up of your activity In the background while you run: accelerometer, GPS, gyroscope ..

How to choose the ideal application according to your goal ?

If you Start running or take back the sport to get back in shape, you will surely appreciate the simple running applications with little data, but clear and motivating progression levels. THE most complete applications will satisfy them higher level runners, with higher performance objectives.

The top 5 free running applications

Here are the 5 best free running applications, as well as their main assets:

• The most popular – Nike + Run Club : With its design interface and its many features, this completely free application generates a large community of fans. Compatible with connected bracelets, it can be used for running or other fitness activities.
• The most motivating to start – couch to 5k : The leitmotif of this application is to get you from a sedentary lifestyle to the ability to finish a 5 km race in 30 minutes, through a progressive training plan established over 9 weeks.
• The most exotic – Runnin’City : With this application developed in France, take advantage of your running sessions to visit 160 big cities around the world, with an audio tourist guide. The interface indicates the directions to be taken and describes the remarkable monuments. Monitoring data can be viewed at the end of the session.
• The most fun – zombies, run ! : you are afraid of annoying yourself ? With this English -speaking application that plays the gamification card, immerse yourself in an immersive audio universe, save your city, win items during the race and work in fractional during breathless prosecution with zombies.
• The most rewarding – Running Heroes : And if Running could bring you rewards usable in the real world ? Compatible with other running applications (Strava, Nike + Run Club, Runkeeper, etc.), Running Heroes makes you combine points with each stride, to be transformed into vouchers with sports stores or in places for events.

The top 5 paid running applications

A lot of’paid running applications exist in free version with fewer features to familiarize yourself with the interface. here are the 5 paid running applications The most convincing:

• The most predictive – Formyfit : In addition to monitoring, Formyfit offers performance projections and tools to define personalized objectives. This application with a vocal coach is ideal for preparing a marathon or a competition.
• The most downloaded – Runkeeper : this pioneer of running applications is one of the best known on the planet. In addition to the already satisfactory free version for a good part of the runners, beginners as experienced, there is a paid version, Runkeeper Go, with a real personalized coaching.
• The most complete – Runtastic : very effective, this application can be used for running, but also cycling or bodybuilding. With a wide range of measurement tools presented on a dashboard, do not lose sight of the distance, altitude, calories or average speed per kilometer. The application is compatible with a large number of connected objects and the pro version includes vocal coaching.
• The most competitive – Strava : the strength of this running application lies in its appearance community. A real social network, it offers challenges at any time and you can motivate yourself thanks to the encouragement of other runners, share your performance, etc.
• The easiest way to use – Endomondo : appreciated for its sleek interface, this versatile application offers many options to personalize your training plan, as well as the possibility of interacting with your loved ones with audio conversations.

Go to our Equipment and Coaching file for more advice.

The 4 best running applications to follow its results

Running applications are the best allies to follow your performance and progress when running. Whether you want to reach vertices, prepare for a marathon or simply know your efforts, here is the list of the best running applications.

THE running applications are ideal for beginners and for experienced athletes. To get in running or to improve, they allow you to follow your performance and know your results. Overview of the best Applications to run.

Strava, the application of running

The Strava application is surely the most recognized in the world of running, but also in the sports universe. In addition to running, it is also useful for cycling, for example. Here you can list all your races, follow your developments but also share your performance with your loved ones.

L’Strava app is ideal if you are running in competition. Record your session and follow your route, your speed, the positive drop and the calories that you will have burned ! The application is ideal for connecting with the best connected watches like Garmin, Samsung, Apple, Polar, etc.

Running application: Jiwok

For beginners as for marathon runners, Jiwok is an excellent running application, whatever your level. With more than 600 different training sessions, you will necessarily find the one that suits you. The principle is simple: just follow the voice of a coach throughout your exercise, to motivate yourself throughout the session. And icing on the cake: a team available 7/7 can answer your technical questions about your training.

Above all, the coach’s voice recognizes your exercise and your musical tastes and manages to select the perfect music for your sports session. With a voice to guide you and music to motivate you, you should not let go !

Runkeeper, the best application for running fans

Runkeeper is the most downloaded application by lovers of running, walking, rollerblading and mountain biking. With more than 25 million people who use it, the app is available worldwide and in many languages. But above all, it is free ! The application offers training programs, it calculates your performance, your progress, it even offers you to review your Running course Thanks to GPS.

Runkeeper can connect to other tools such as intelligent scales or related applications. The extra little thing is that the app calculates your performance and progress, just to be able to improve you. Above all, it is sponsored by Asics, one of the best sports equipment manufacturers.

Runtastic, the application with multiple features

Runtastic is an application developed by Adidas. Designed to help us surpass ourselves when we run, we can participate in the challenges offered to boost our motivation. With live follow -up of sports exercises, It also has a GPS service to locate you and analyze your course. It allows you to record your performance and share them with your loved ones.

We also love the audio advice provided by your vocal coach throughout your shopping. Today, more than 170 million people use it, by practicing more than 90 different activities. From running to hiking through cycling, this is the ideal application for athletes.

Top 8 apps to run !

Unable to separate from your smartphone when you go out run ? At least to listen to music … Do you know all the potential of running apps ? GPS, race management, motivation, recording of your criteria, playlists, sharing on social networks … Find out what running applications can bring you and what are the most effective and/or attractive of the moment.

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The essentials: Runkeeper and Runtastic

To them, these running applications convince both most of the running specialists and amateur joggers. Thus, they regularly lead the rankings of the best sports apps. Runkeeper alone declares to federate more than 50 million runners around the world … It must be said that they are particularly complete, friendly, suitable for both pros who wish to follow their progress and for beginners who do not always know how to organize their training.

In the advanced – and paid – version – of Runtastic, You can also follow your heartbeat and define your heart rate areas, assess your hydration and enjoy a vocal coach.

At the house of Runner, training descriptions are available from the free version and Your app synchronizes with your agenda To organize your race schedule.

Equipment appliances: Nike + Running, Adidas Train and Run, Pumatrac…

They all started on the market with rather satisfactory results.

Free

Your program
fitness

To slim down, build muscle,
regain

The Nike + Running application is more aimed at amateur runners. Playful, musical, it is also very oriented towards the social networks, Using the large community of runners to motivate you to put on your sneakers.

Adidas Train and Run wants to be more like a personal coach Who program training, follows your progress and encourages you in the event of a soft stroke.

Finally, Pumatrac is distinguished from other applications by integrating all external factors, Like the weather, the playlist you listened to, the altitude, etc … by applying them to the analysis your performance. You will receive personalized advice taking into account all these elements !

The original: zombies, run ! and Charity Miles

Because running is not just effort and statistics, here are two very original apps that will seduce many runners. If they both have the basic elements of any good running app, they present themselves in completely different universes.

The first one, Zombies, run !, immerses you in a world worthy of video games or Z series movies. You are a survivor in a world devastated by a zombie epidemic and the application attributes you A mission for which you will have to run. During your training, you will receive advice and indications to carry it out. To recommend to those who are bored !

Free

20 Gold rules
to eat well

Objective: slimming,
performance, health

In contrast, Charity Miles, is well rooted in reality. This free app indeed invites you to do a gift for a humanitarian association each time you run. You can choose your association from the thirties selected by the application and at each mile covered, 0.$ 25 will be paid to the latter.

The Running Favorite Application of the moment: Strava

Finally, let us mention the running application that is on the rise. Strava plays the social media card and competition above all. You create your community of friends you measure with and compare your performance. It thus fixes Challenges on routes or segments of course. You can try to break the record set on this portion of road or path by the one who holds the title of “King of the Mountain”. Strava is also connected to major races (marathon, trails, etc.) and allows to receive information on the course but also on the training of other competitors.

Need a personal coach to go further ?

If these applications are a real asset to motivate yourself to run, Nothing beats the expertise of a real personal coach to achieve his goals. Discover our services