Our list of type races for the whole family

I don’t know you, but it’s I’m still digging my head when going to the market or the super market to rewrite my shopping list ..

My free shopping list to print (ready, in PDF)

You are looking for a list of races to print easily before going to the supermarket and thus not forgetting anything important ? Look no further, Radin Malin is there to help you. Here is a list of ready -made printable races in pdf. In a few seconds, you can print some copies and thus start to better manage your budget and avoid superfluous expenses. It will allow you to save money and time ! And with an average budget of 488 euros per month and per household in France in 2023 (i.e. € 108 per week, 18% more than in 2022), it is normal that you are looking to save on your shopping.

What is the advantage of making a shopping list ?

You know it as well as I am: prices do not stop rabbing. So be careful to buy only what you need. By having a list of races, you have your little checklist, you go to the point and you avoid compulsive expenses. As a bonus, we spend less time on the shelves and we are therefore less tempted to buy unnecessary things.

My list of races ready to print

Let’s move on to what interests you: my model of List of print races. The ally of your budget. Printable for free in PDF format.

It is a very practical little tool for shopping cheaper and that many of you have asked me, so I have prepared you a simple and effective. It is adaptable, modifiable and it will allow you to shop without giving in to all your impulses, saving money and Avoid forgetting necessary products. A real time saving !

Of course, She holds on a single page. Like that, no headache.

Of course, she is free. Far be it from me to get paid for an unfortunate PDF file (even if I took a whole day in tinning it ��).

All categories are there: food, hygiene and beauty products, condiments, fruits and vegetables, canned, bread, pastries, butcher, non-food, DIY, fish … There is even a “notes” section to add your own products.

You can download it in PDF or in Image Format.

You can print it in black and white or color.

Tip: I left empty spaces in each category so that you can add your own articles to it. We all have our specific little habits, isn’t it ?

If for any reason you cannot print or view the PDF, follow this link for Download the free shopping list In high resolution image version. There, it will certainly work !

And of course, if it lacks articles or categories to the list, do not hesitate to let me know in the comments below ��

Instructions for the list of printing races

• Download the shopping list and print it.
• You just have to check the boxes corresponding to the items you want to buy
• If it lacks articles, add them to the empty spaces provided for this purpose
• To save paper, you can use a paper pencil to check the boxes and then erase. It’s a clever and ecological stingy !

Modifiable Word version

If you want to adapt the shopping list as you wish, I also give you the list of shopping in modifiable Word file. No Excel version (sorry).

You don’t have Word ? I have a whole article on how to get Word free (and legally) ��

⚠️ Good plan alert: click here to have 5 € Cades on your Poulpeo prize pool, the site that reimburses you part of all your purchases !

Video user manual

If you prefer to see the procedure on video, here is a little explanation on how to print and use my shopping list.

Do not hesitate to subscribe to my Youtube channel If you no longer want to miss any good clever plan to save money and manage your budget ��

Another idea: use a shopping list application

For the most technophiles of you, did you know that there is a string ofshopping lists ? Whether you are on Android or iPhone (iOS), smartphone, tablet or even classic computer, many software allows you to make your little personalized list for free.

The best known is called “The shopping list”And it allows you to categorize your products by radius, dictate your list by voice, manage and share cooking recipes and add the ingredients to the list, or even classify items by priority. With a score of 4.7/5 for around 40,000 reviews, I think we can say that this is a good application.

Personally, I often use Google Keep (the application for the basic notes on Android). Yes, it’s basic and it lacks features, but everyone works as they prefer, and for me, it’s enough. It’s up to you to see ��

Even better: a lists of racing lists ready

If you want a list of very well presented and ultra-practical races, know that there are whole blocks with 52 sheets (so one per week for a year). Some offer different shopping lists depending on the seasons or meals, and others offer nutrition advice, meal ideas and everyday menus.

In addition, there are also magnetic to hang on the fridge (practical !)).

Count between 7 and 15 € for these kinds of ready -made shopping lists.

The importance of making a list before going to the supermarket

We often have the impression that it is not really necessary to make a list of races before going to the store, that we know roughly what we have to buy and that we will stick to it. But supermarkets use armies of behavioral marketing specialists who help them optimize the placement of products, promotions and shelves in order to make you spend more and more. By standing at your shopping list, you avoid falling into the overconsumption trap, you master your budget, and you do not end up the month in their open !

Do not underestimate the importance of making your budget, plan your expenses and stand. Psychology plays an important role and it is easy to fall into supermarket traps and spend too much money. Make a list is one of the best tips for saving on your shopping.

If you want to reduce unnecessary expenses that are weigning your food budget, it is important to do a list before going shopping. Otherwise, this is the guarantee of buying products you don’t need on a whim.

Some tips for saving money at the supermarket

Let’s finish this article with some tips that will allow you to reduce your food budget and reduce the size of your receipt.

Discounts applications

There are all kinds of applications that reimburse you for money on certain products. Do not hesitate to use them and accumulate them with the promotions of the store !

For example: Shopmium, Network coupon or Quoty. You only have to confine the products that interest you, you buy them, you send the photo of the barcode and the receipt and you receive your refund within a few days.

Let us also quote my opinion makes it free (at Carrefour only), which offers you produces in exchange to answer a short questionnaire. I adore !

Pay with gift vouchers (which bring you money)

Rather than always paying by bank card, check or species (which does not bring you money, we agree), why would you not pay with gift cards that bring you rewards ?

This is what Emrys. You buy your vouchers before shopping, and you make money in passing. Over time, you gain more and more awards until you can offer you vouchers for free. It is a system that is more and more successful and that I use regularly. All information about Emrys here.

Other advice to spend less

To properly optimize your races and spend less, I also advise you to:

• Do not go to the supermarket the empty stomach (this is the base: you will forced to crack);
• use reimbursement applications and combine them with promotions in store catalogs;
• Make stocks on non-perishable products in super promotions (for example if the detergent is 80% refunded on the loyalty card and you can accumulate with a voucher to print at home, you will have free detergent and you can store it for a long time);
• Make your monthly budget and respect it;
• Go to the department of short DLC products (soon expired) and keep them in the freezer (which also avoids food waste);
• Avoid drive because it is more expensive on average (except at Casino);
• And finally, go to the cheapest supermarkets, of course (often it’s Leclerc, Lidl or Aldi).

And you, what are your tips for doing your shopping better ? Do you use a list of the same kind ? Share your ideas, your good plans to save money and your suggestions to improve the shopping list in the comments below !

Marc

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Our list of type races for the whole family !

Do you come to hang out on the shelves of the supermarket in the middle of the fruits and vegetables asking you if there are apples or if you have to buy them ?

But where has this damn shopping prepared the day before on a piece of paper ?

And if shopping was no longer a chore ?

With a few tips and our list of type races for the whole family, it’s possible !

Tips to do the shopping effectively

The list of type races is no longer just a time saving, it also allows you to control the budget, eat 5 fruits and vegetables per day, prepare the menu of the week, choose the right foods for each meal. Here are some simple rules to properly prepare your shopping list and make this moment pleasant.

Make a schedule of meals of the week

Defining menus in advance is a somewhat school exercise, but can save you time and money.

The list of races adapted to the meals of the week avoids superfluous purchases, encourages to respect your budget and even allows you to anticipate the eternal question “We eat what tonight ? »».

Obviously, nothing forces you to respect the menu to the letter during the week, but you will have at least all the ingredients necessary at home !

Share the shopping list with your family

Your teenager needs toothpaste ?

Apart from checking the contents of the cupboards and the fridge, you cannot guess who needs what. The list of races is designed as well as a to do list … and you will share a “small” part of your mental charge. Choose the format best suited to your family: a dedicated application (shared tasks lists) or a family organization app – like share (d) – or a notebook, a free paper arranged within everyone’s reach, in the Kitchen for example.

Thus, each member of the family is empowered and can complete the list of typical races when necessary. No one will be able to accuse you of having forgotten to buy cotton !

Have essential foods in reserve

In our lives of overwhelmed parents, certain foods are essential in its kitchen !

The idea is not to transform your cupboards into supermarket shelves, but to have a base of fruits and vegetables and non -perishable or long conservation foods.

Vegetable frozen vegetables (preferably not cooked), nature canned, dry products such as legumes or complete pasta and even eggs, keep well and durably.

Simplify your life with delivery or drive

When you do not have the time or the desire to survey the aisles of the supermarket, home delivery or the drive has advantages: no unnecessary temptation or impulsive purchases, no loss of time on the shelves And above all do not queue at the checkout.

Just follow your type shopping list to quietly fill your online control basket. Some sites even offer a ready or print shopping list, and keep the history of your purchases to save time on the next orders !

During the week, you can always take a look at small merchants in the neighborhood to complete according to your desires.

Latest tip : do not go to the fasting supermarket !

If you want to respect your shopping list and your budget, avoid giving power to your empty stomach.

This could influence your desires of the moment and make you buy unresection and unreasonable things for health or the line.

Example of a list of type races for a family of 4 people

Do shopping for a family is planning the necessary quantities and anticipating a certain budget and time. Remember that the weight of food counts: by referring to the price per kilo, we often save.

A tip that allows you to control the budget, especially for large families needing to buy in larger quantities. It is also about eating seasonal fruits and vegetables. Depending on the month and our place of life, we can vary tastes and pleasures.

Here is a list of type races, easy to complete or print, adapt according to events, season and your budget.

• Dairy/fresh products (1 sachet of grated cheese (300g), 1 kilo of white cheese, 4 natural yogurts, 8 fruit yogurts, a butter plate, 10 eggs, 6 bottles of semi-skimmed milk, 1 camembert, 1 brick fresh goat cheese, etc.))
• Starchy foods and legumes (2 boxes of pasta, 400 grams of quinoa, 1 packet of lenses (500g.), 1 pack of chickpeas (300g.), 1 kilo of rice, etc.))
• Seasonal fruits: citrus fruits for fall/winter, 1 kilo of clementines, 1 fillet of oranges (2kg), 1 kilo of apples, 4 pears. In summer, two strawberry trays, half-pasture, 500 grams of yellow peaches, etc.
• Seasonal vegetables: in winter, 1 kilo of Jerusalem artichoke, 1 tenderloin of potatoes (2.5 kg), 1 rave cabbage, a few branches of celery, 3 leeks, etc. In summer, 1 kilo of zucchini, 1 kilo of tomatoes, 4 eggplants, 3 peppers, 1 boot of carrots, etc.
• Alternative meats or proteins (4 slices of ham, 8 chopped steaks, 1 kilo of chopped poultry, 500 grams of tofu (a tray), 4 plant steaks, etc.))
• Condiments and accompaniment (1 liter of vegetable oil, 500 grams of powdered sugar, a jar of ketchup, an old -fashioned mustard jar, etc.))
• Salted grocery store (3 boxes of corn, 1 box of peas, 2 preserves of natural tuna, 1 large packet of chips, 2 bricks of vegetables, etc.))
• Sweet grocery store (3 packets of cookies, 1 jar of jam, 1 box of cereals, 1 box of tea in sachets, 30 pods of coffee, etc.))
• Drinks (1 pack of sparkling water (6L), 12 soda cans, 3 liters of juice, etc.))
• Hygiene (6 rolls of toilet paper, 1 cotton package, 2 razors, 1 toothpaste tube, 2 children’s toothbrushes, 1 soft shampoo, 1 shower gel, 1 handkerchief box, etc.))
• Household products (1 roll of trash bags, 2 sponges, 1 dishwashing liquid, 1 kitchen or glass or bathroom cleaner, etc.))
• Animals (1 pack of kibble (4 kg), 1 box of 8 pâtés, 1 bag of 5L litter, etc.))
• Supplies (1 packet of blue ball pens, 3 sticks of glue, 1 scotch roll, 1 rowte of A4 papers, etc.))

If you prefer, draw up your “utility” shopping list:

• The essentials of the fridge: butter, natural yogurt, tofu, grated cheese, etc.
• The essentials of the cupboards: tuna preserves, corn, almonds, pasta, rice, etc.
• The essentials of the freezer: green beans, cut onions, breaded fish, pan -fried vegetables, etc.
• Seasonal products: citrus fruits in winter for example, red fruits in summer, pumpkins in the fall, etc.
• The essentials of the house: cat kibble, toilet paper, trash bags, etc.
• The non-indisputable but strongly desired: dark chocolate tablet, bacon in slices, houmous, etc.

Use Share (D), the application to easily share the family shopping list

Today, the shopping list does not only hold a piece of paper or an A4 sheet. For many parents, the shopping list has dematerialized in the smartphone, sometimes scattered in text exchanges.

To be more efficient, favor applications that allow you to draw up shopping lists and especially share them.

With the Share family organization (D), your shopping lists are shared on the application with the members of your Share circle (D). As with to-do lists or the shared agenda, family members can note, add, modify and share their needs and desires. The list of type races becomes intelligent and united ! It adapts as well to members close to the family to provide the provisions of the week or to your extended circle (grandparents, uncle, etc.) to prepare the barbecue for the next weekend !

Time saving, budget control, distribution of tasks, list of racing type Share (D) allows you to classify products by category (fruits, vegetables, meat, school supplies, hygiene, etc.), add photos or comments (“the special shower gel drying dry please”) or even count the products to buy.

Have share (D), centralize everything on a single application and manage your whole family organization from your phone: shared agenda, shopping lists, alternate guard planning, budget, etc.

@Published on October 28

Posted by the Share team (D)

Mothers, dads, parents-in-law, caregiver.or even uncle and tatas. Tou.Your hyper invested.es !

My list of races to print or download in pdf

Do you need a shopping list To print or download ready to use ?

I don’t know you, but it’s I’m still digging my head when going to the market or the super market to rewrite my shopping list ..

This is why, I offer my model of Basic shopping list, To print or download in PDF To make your life easier if you too are like me and you are fed up.

As a cooking blogger, it’s still the least of things to offer you my List of food shopping…

Surely it is missing, and it is normal since we do not all have the same eating habits, but all you have to do is highlight, bar and complete (I thought of everything and I has left room) … in short, you just have to personalize your list.

If you ever think of other things are essential and I have not put in this standard list, do not hesitate to leave me a little comment and I will do my best to update it.

Receive my list of type races directly by email: RECEIVE

Shopping list

What are the basic ingredients you need at home in your cupboard, for a perfect and complete grocery store:

• Starchy foods : Pasta, rice, boulgour, semolina, quinoa, spelled…
• Legumes : Lentils, dots-chicks, red beans …
• Condiments : Mustard, pickles, ketchup, miso, vinegar ..
• Canned : Crushed tomatoes, tuna, sardines ..
• Spices : Pepper, dehydrated garlic, cumin, cinnamon, paprika, espelette pepper, nutmeg ..
• Oils : Olive, sunflower, peanut ..
• Grocery store : Flour, salt, sugar, yeast,
• …

Even in the basics, do not hesitate to vary the pleasures to change tastes and discover new flavors: for example, you can try the full pasta, vary the peppers (Sichuan, Timut, etc …).

And I will never repeat it enough but promote quality to quantity, consume more local products you have and seasonal !

To adapt your consumption in the season, frequent local producer markets, the products will be better, with more perfumes and with less impact on the environment since there is little transport.

This will also allow you to save money, and it is not negligible. Follow the seasons and enjoy the gifts they offer us, below find my calendar of seasonal fruits and vegetables.

Receive the detail directly by email to have it all the time with you: MY LIST

Race lists per season

If you want a little more details per season in terms of fruits and vegetables, I also prepared 2 suitable lists, which you can also download or consult online.

Obviously, depending on the region where you live, there are some light differences or shift from a start or end of the season to the other.