The 7 best apps to get into sport

With Freeletics, enjoy training of 5 to 30 minutes, according to your desires.

The best sports applications (2023)

Whether you want to practice outdoor or home sports, there is a wide choice of applications adapted to different needs and levels, paid and free, there is also for all budgets.

We have selected for you the best racing, fitness and yoga apps for iOS and Android.

Strava

Strava is certainly the most complete sports app. It allows you both to recover your training statistics (speed, altitude, calories, etc.), to create new courses and to challenge other sportsmen in your rank.
Supported by a sharing platform, you will discover routes that you have never borrowed before and can also post photos of your bicycle walks. With the beacon functionality, you will even be able to send your position in real time to your loved ones, in the event of an emergency for example.

Whatever your predilection sport (race, walking, swimming, yoga, kayak, etc.), Strava will make you a real athlete by encouraging you to achieve your goals, to surpass yourself, to compare you to other athletes.

To use the physical condition option and other more advanced functions, subscribe to Summit at € 5/month, after a free 30-day trial period.

Fizzup

Fizzup is the ideal app for users looking for simple sessions, without complex sequences or without equipment.

There are more than 1,000 exercises, 200 programs that meet your needs, some of which target different parts of the body. You have the choice between 4 training plans, namely:

• Sculpt your body
• Losing weight
• Be in shape
• Be an athlete

For the less organized of you, the application allows you to create a weekly schedule.

Nutrition being as important as exercise, take a look at the daily menus, with at least 250 recipes presented on video.

Finally, what could be better than a moment of relaxation after the effort ? With Fizzup, in addition to “intensive” sports sessions, relax with meditation and yoga sessions.

Available free of charge on iOS and Android, but to have advanced features such as yoga or nutritional advice, you must subscribe to its premium version, without commitment, from € 14.99/month.

Runtastic

Runtastic includes Adidas Running and Training applications. Thanks to these, set yourself objectives, analyze your sessions as well as your progress in detail and examine your ranking via your shopping or training statistics. It is also possible to manage all your shopping and control your distances traveled.

Very well designed, each of them provides you with programs to discover the basics of the race, exercises to lose weight, or for the bravest of the advice of preparation for the half-marathon preparation.

Also find a news flow, which reminds us a bit of Facebook that, to get in touch with your friends, share your sessions and discover the latest trends on Runtastic.

If you don’t like running alone, know that there is an option to join a group of runners on Adidas Running. Do not hesitate and download the Adidas Running or Training Apps on your iOS smartphone as Android.

Freeletics

With Freeletics, enjoy training of 5 to 30 minutes, according to your desires.

You can do it where you want and when you want, you don’t need any equipment apart from your smartphone. You will have advice, whether you are a beginner or athlete of advanced level and a choice of more than 350 exercises and personalized training to gain power.

Freeletics is offered under three formulas, with two subscriptions each:

• 3 months: € 3.95/week (training coach) or € 4.61/week (training coach & nutrition)
• 6 months: € 3.08/week (training coach) or € 3.85/week (training coach & nutrition)
• One year: € 1.92/week (training coach) or € 2.50/week (training coach & nutrition)

Nike Training Club

Nike Training Club replaces your personal fitness coach by suggesting more than 185 free training sessions without being cut by advertisements.

Enter your level of physical activity, ours is 0-1 training per week for example and familiarize yourself with the application that will then submit suitable programs.

For example, enthusiasts of squats and abs will access strengthening or sheathing training, among others. And, for the quieter of you, the application even offers yoga exercises. You can do research according to your equipment.

Now finished apologies ! Revitalize your body and bring out your chocolate tablet by following these home exercises.

If, for some people, it is difficult to motivate yourself to resume physical activity, try to do it in music, with Bluetooth headphones, ideals for tonic sessions.

8Fit

The 8Fit application has become one of the references for home training. For good reason, it offers you a personal coach, who creates tailor -made programs that meet your desires and to make anywhere with your body weight only.

Very complete, it guides you in particular through lots of recipes to start a healthy diet and which is in accordance with your fitness.

You can try 8fit for free and take advantage of simple training. The pro edition, it includes personalized meal schedules and targeted training programs, all for $ 6.67/month (€ 6) for one year, $ 13.33 (€ 12) for 3 month or $ 24.99 (€ 22) for one month.

Samsung Health

As its name suggests, Samsung Health is specially designed for users of Samsung devices, and focuses on the health of its users.

More than a simple sports application, it helps you keep an eye on your general state of health thanks to the recording of your activities, your meals and your consumption of water and caffeine.

You can also closely monitor your diet, weight and goals (due date, weight, fat mass and skeletal muscles). Your sleep and stress will be analyzed so that you learn to relax as much as possible, even your snoring will be surveyed. Clearly, Samsung Health takes care of you !

You have a Galaxy Watch 5 Pro ? You will access a very precise route during your shopping sessions thanks to the GPX format offered by Samsung. Note that to work, Samsung Health requires at least the Android 5 version.0.

7 minute workout

7 minute workout

You are motivated to play sports despite a busy schedule ? So, 7 minute workout is made for you !

This free application offers fitness sessions of only 7 minutes, made up of exercises of 30 seconds each. You will be guided by audio comments warning you when to take a break and when to resume. To help you be diligent and better organize your sessions, use its calendar function in addition.

If you find it difficult to reproduce the exercises, then press the camera icon and watch the explanatory videos.

Despite a somewhat empty interface and a somewhat unpleasant voice, even robotic, identical to that of a GPS, 7 minute workout fully fulfills its functions.

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The 7 best apps to get into sport

We will have to work hard to keep the line and compensate for the holiday season and its hearty meals ! Looking for a click ? No need for a gym: your smartphone is your best ally to find the taste for effort, thanks to these 7 apps.

Runtastic

Used by more than 70 million joggers around the world, Runtastic is the reference in the field of running. It must be said that it is very ergonomic and easy to use. GPS, speed, calories … it offers all the features to accompany you in your outings (jogging, cycling, walking, etc.), share your stats on social networks and even has an integrated music player !

Nike+ running

The running app of the famous Vergule brand is focusing on gamification to motivate you. Return to challenges and win trophies ! Throughout your journey (in music), a voice supports you to maintain the look, while the after -race analysis dissects your session. Small more than one very complete sports app.

Nike+ Training Club

Among the multiplicity of Nike applications, NTC is distinguished as the best virtual coach. On the program, many personalized training sessions that adapt to your environment and your goals (tone, build muscle, etc.)). It also contains videos perfectly made under the aegis of professional coaches and athletes. The more you know, the more new content you unlock !

Strava

Sports application based on the freemium model (free with paid premium content), Strava has already been adopted by millions of running, cycling and cross -training enthusiasts. The concept ? Locate the routes taken by other users and try to make the best time. What to tickle your competitive spirit and push you to performance ..

Hercules

Hercules is certainly the best application of bodybuilding, fitness and crossfit currently available for Android smartphones. Configure your sessions with an ultra intuitive interface, and let yourself be guided during your exercises thanks to the management of rest times in particular. History allows you to follow your progress and adjust your program.

Abdos in 8 minutes

A strong concept to find a reinforced concrete belly ! The 8 -minute ABDOS method offers 8 -minute “turnkey” exercises to target your sessions to tone your abdominal belt. Its videos are aimed at uninitiated and its simplified schedule helps you customize your program via suggestions for exercises to perform.

7 minutes workout

You really don’t have much time in front of you for a daily sports session ? The 7 -minute work app, based on a scientific study, offers twelve thirty -second fitness exercises each ! You only have ten seconds to recover between each exercise, but the effects would be equivalent to one hour training. This high intensity fractional training circuit (HIIT) is guided by a voice and video animations intelligently designed.

Top 15 best applications to play sports at home

The lack of motivation, the lack of time or the lack of means are reasons fairly common for Avoid gyms or even to miss sessions. However, early in the morning or evening when when you are bored at home, it is possible to give oneself to physical activity To maintain its shape and keep good health.

Different IOS or Android compatible mobile applications may well accompany for this purpose. They indeed present features and programs which help to achieve specific objectives. Discover here 15 best applications to play sports at home !

1. Nike Training Club

Nike Training Club (NTC) is one of the most complete sports applications that exist today. It has indeedA hundred programs Composed of different exercises all certified by professional fitness coaches.

The application can be used by a confirmed athlete, a converted athlete or by anyone who wants to have physical activity for his health or his pleasure. To make a better experience, you have to Fill in your profile and its objective in order to have suitable activities of activities.

In addition, whether you have sports or non -home equipment, you can easily use NTC. In addition, the application is that it is compatible with chromecast. You will be able to display the video exercises on the TV to reproduce them more easily.

2. Fizzup

If you are looking for simple sports sessions without complex sequences, you can opt for Fizzup. Available on iOS and Android, you can benefit from more than 1000 exercises in 200 different programs For target specific parts of the body. Thus, you can create a weekly schedule over a few weeks to lose abdominal fat.

The application is free for this type of use. However, it is paid to access other advanced features such as nutritional advice To accompany physical exercises and advice for the practice of yoga. It costs € 19.99 per month and € 69.99 per year.

3. Freeletics

Created by a German company, Freeletics is an application widely used by more than 40 million people in 150 different countries. This is the par excellence platform that you should use if you want to surpass yourself and very quickly reach a goal.

Its operation is based on the principles of High Intensity Interval Training (HIIT). The programs are designed by a chain of exercises to be performed with a very low recovery time.

This allows to solicit all body muscles In order to burn the most calories during intense sessions and short durations. It is possible to personalize your exercises with freeletics taking into account:

• Objectives ;
• Number of sessions per week;
• Of the time of each session;
• Equipment available, etc.

The application also offers a nutritional supervision to help achieve your goals as quickly as possible.

4. Runtastic

Runtastic is one of the classics. Simple to use, the application allows the user to set objectives and analyze the details of each of his sessions through statistics very precise. We can use it for weight loss, bodybuilding and half-marathon preparation for athletes.

In addition, the application takes some Social networks features. So you can have a news feed and get in touch with other athletes who use it. Rantstic is accessible for free. However, it is necessary to access thepremium offer To access these latest functions.

5. 8Fit

The 8fit sports application is ultra intuitive. Indeed, the user must above all establish his profile by entering:

• His weight ;
• Her size ;
• His physical level;
• Its estimated fat level, etc.

With this information and according to the objective, the application creates a tailor -made program. These are small videos that last between 7 and 20 minutes per session.

It will therefore only be necessary to reproduce the movements of the video for each of its sessions. The application is available on Android and iOS.

6. 30 days Fitness Challenge

As its name suggests, 30 days Fitness Challenge consists of many programs each spread over a month. As the days go by, the difficulty of the exercises increases and they can take more time.

Like all other sports applications, challenge programs pursue a specific objective. This mobile app has a pleasant interface that facilitates its handling. During sessions, you will have on the screen animated diagrams To tell you the movements to be made.

7. Samsung Health

Users of Samsung smartphone can opt for the brand’s sports application. These are Samsung Health. However, it is also accessible with other smartphones brands.

Indeed, more than a simple sports application, Samsung Health is a real ally for good health. This program supports daily to follow physical activities and to adopt good behavior compared to food and sleep.

Samsung Health has a section Exercises where you can select the exercises to do according to your expectations. You can add other exercises to create a tailor -made sports program.

8. One Song Workout

One Song Workout is a very fun sports application. She chooses music in your library on which she offers training on her rhythm. You dance while playing sports with you with this application.

The exercises offered in sessions are classics: squats, abs, jumping jacks, etc. This mobile software for sport is exclusively available on iOS for the moment.

9. Fitness & bodybuilding

The Fitness & Burial Application is a very good Guide for a complete fitness. Like a coach, she accompanies to sculpt your body. However, the use of this application often requires fitting with sports equipment, if only basic equipment.

The dumbbells are almost essential. In addition, in addition to proposing specific exercises for the muscle development, The application gives excellent advice not to hurt yourself or endanger your body. Playing sports without hurting yourself is the motto of this app.

10. Asana Rebel

If you are yoga fan, Asana Rebel is undoubtedly the best sports application for you. It is also inspired by principles High Intensity Interval Training (HIIT) with intense exercises interspersed with a quick recovery time.

After defining their profile, the user is able to opt for various programs such as:

• Yoga mixed with cardio;
• Muscle strengthening;
• Weight loss, etc.

Asana Rebel also gives advice to users for the practice of meditation as well as for better diet. However, to access these latest features, you must pay € 58.99 per year.

11. Strava

Strava is an application complete enough to play sports at home as outside. It allows you to create a tailor -made program compared to its objective. For home sport only, you do not need paid features that cost € 5.99 per month.

As your sessions progresses, the application presents Complete statistics To get an idea of ​​its evolution. This software to play sports also pushes itself to surpass itself to reach a goal faster and beat the records of other athletes.

12. 7 minute workout

7 minutes workout is an application whose interface is fairly close to that of 30 days Fitness Challenge. Indeed, it offers 7 -minute sports sessions composed of 30 seconds exercises each. She has an audio comment to guide, in particular by warning break time.

In addition, if you have trouble doing an exercise, just press the camera icon to have an explanatory video of the procedure to get there. With 7 minute workout, The classic program is free. On the other hand, you have to pay € 1.99 for access to specific programs (glutes, abdominals, etc.)).

13. Trainsweateat

The Trainsweateat application continues two main objectives : Motivate people who are reluctant to sport and offer further training programs for more experienced athletes.

The programs are established according to the level and objectives of the user. We find there exercises cardio, fitness, bodybuilding, yoga, meditation or dance. Available On Android and iOS, The subscription costs between 5.5 and 14.90 € per month.

14. Hercules

Hercules is a coach which allows athletes to create a tailor -made program for bodybuilding, fitness or crossfit from equipment or not, a stopwatch and a training book. The application has a titled ebook The complete bodybuilding guide that you can receive for free after having installed it.

This ebook allows Successful creation of your program and its training sessions. For the moment, Hercules is only available under Android. Finally, its interface is very ergonomic.

15. Home exercises

Home exercises is a sports application very appreciated by many people, women in particular. She is very complete both for beginners and for renowned athletes.

Without equipment and at the price of ten minutes of work per day, you can be in good shape, develop muscles and lose weight. You will find exercises:

• Stretching;
• Sheathing;
• Bodybuilding, etc.

The free version of the application is just as effective as its paid version. However, you will not have certain features in the free version.

You can adopt one of the solutions of this Top 15 applications to play sports at home To have or to find good physical activity. The profits are considerable on health and well-being in general.