Our 5 free online free yoga lessons

For over 3 years, she has offered free yoga lessons every Sunday on Facebook and YouTube, one of the best ways to discover practice and do good.
Also discover the free 12 -minute routine to let go, an essential before starting your yoga session to be more present.

Online yoga: the best platforms and sites to practice at home

What are the best sites and platforms to do a yoga session at home ? Hatha, Vinyasa, Pilates, Meditation … We practice at home, without transport constraint or schedule, via online courses, given by the biggest pros in the discipline.

Overview of the best yoga sessions available on the Internet and accessible to everyone, for Beginner Hatha practitioners, Ashtanga experts or just the little.e.s and large.e.s stressed.e.who wish to relax by offering a few minutes of meditation.

Olybe, the meeting platform for teachers and students

The platform was created in 2015 by Gaëlle Frizon de Lamotte to connect students and yoga teachers. Normally, you can book a session in two clicks near you or your workplace.

Right now, Olybe offers some 120 courses and workshops per week online or live. Prenatal yoga, pilates, sophrology … The proposition is varied and satisfied all levels. For the period, a solidarity background has been mounted in order to redistribute 10 % turnover to the 60 community teachers of the community.

Courses from 11.99 euros (per unit) and available packages.

With myqee.fr, yoga any time and for all tastes

The Parisian address specializing in soft practices, yoga and pilates, has Over 300 online videos made with around forty certified teachers !

The choice is vast and includes dynamic yogas (vinyasa, ashtanga), gentle (yin, hatha), as well as thematized programs (yoga to sleep well, morning routines). Currently, sessions in limited groups, notably Nidra with Micheline Flak – Yoga pioneer in France and founder of the Rye (Yoga research in Education) – are also offered on Zoom.

From 10 € per session (per unit).

Distress with Anne Vandewalle and Yoga Play !

Anne Vandewalle, teaches Hatha and meditation, but she is also the co -founder of Yoga Play. She organizes short sessions (30 minutes) from Pranayama, mantra and meditation every day to learn how to manage the stress of the situation. She also provides live sessions of 45 minutes of tailor -made practices to help sick people, as well as appointments for seniors.

Its Yogaplay platform also has, in association with the yoga tiger, a wide selection of videos adapted to the current daily daily (release tensions and anxiety, regain emotional balance, fight against addictions) and meetings allowing to practice a Low everywhere with stars teachers of their specialty (Kathy Wolff in Yin, Mathieu Boldron in Vinyasa Flow, Carol Issa in Jivamukti…).

From 14, 99 € per daily coaching (and/or donations desired) and € 8 per month videos on yogaplay.

Online courses for parents and children of Elodie Garamont, Tigre Yoga Club

Tigre Yoga Club Studios have set up home support with a daily Live Live Planning for Used.e.s and novices in order to find (or discover) all the usual disciplines provided by the place.

On the program of the week for example: Kundalini, Iyengar, Hatha, but also Cardio Boxing, Pilates and Body Enhance. 2 -hour workshops are also available every Sunday to deepen a discipline or theme.

From 10 € the course.

Myyogaconnect, for small budgets

Laure Bouys thought in 2015 this yoga video platform for practice at home without breaking the bank. Today it brings together several of the best French teachers in their discipline (Caroline Benezet in Kundalini, Alex Avila and Maricha Dumont in Vinyasa …).

Videos, some 350 sessions regularly updated, are classified by theme: anti stress, beginner, flexibility, female yoga, yoga morning and evening.

18 € per month, without commitment.

At the office as in his living room, Gotyogi.fr is your ally !

The site which is aimed at both individuals as to companies has been imagined by Claire Gautier, a yoga professor since 2014 and also speaker.

It allows courses and workshops at the office but also online for employees in telework. To guide in the choice of practice among the 60 videos, she organized the site in terms of “course”, by theme (I have a back pain, I am angry), or by style (pranayma, meditation, Vinyasa, yoga on chair).

And also: sports clubs organize themselves to help us practice at home. Follow their news on Instagram: @cmgsportClub @21blanche @Kenclubparis @KlayParis @Snakeandtwistwist and others to come, without any doubt.

We put ourselves gently with Ariane of Yogacoaching

Ariane is passionate about Ashtanga. She posts each week for free on her YouTube channel since 2013. The one who starts all her lessons with a sympathetic “Hi yogis !”seduces beginners with its proximity and pedagogy.

She classifies her videos according to the level or the physical condition, with clear and didactic hooks: relax, expend, yogis in a hurry ..

Note: the site is being repaired. Some yoga coaching videos are currently available on the YouTube channel.

Casayoga.TV for the nostalgic studios

We find here the teachers who teach in Casa Yoga, the two Parisian studios, located in the 10th arrondissement of Paris, and opened by Delphine Denis, teacher for 15 years, passionate about Ayurveda and now bitten of Hatha.

With her companion, she set up this video platform, more than 450 series of all durations (including short sessions of ten to fifteen minutes) and shared between soft practices (restaurant, Hatha, Yin, Meditation) and dynamic ( Vinyasa, alignment, dynamic hatha). For all levels, and with a specific pre and post-natal selection.

From 18 € per month.

And also in English: Downdogapp.Com offers a multitude of configuration to follow wherever you are experienced or beginners, bar and hit yoga lessons.

Our 5 free online free yoga lessons

Since I launched Geopélie and with my two little boys, time I am missing to move to a yoga studio.

But there is no question of putting my little yoga routine on a cupboard on a daily basis.

Some well -chosen Youtube chains, dedicated to yoga and which offer me the flexibility to unroll my carpet anywhere in the house, at any time (or almost).

In this short post, I share with you my 5 favorite yoga youtube channels which I never tire of.

Note: some are English-speaking but with the video, it is quite possible to take the course even without (all) understand 😉

1. Coaching yoga

Difficult to talk about Yoga Youtube channel without talking about Yoga Coaching, Ariane Albecker’s channel with whom we launched a nice capsule collection.

With more than 264K subscribers and more than 250 videos, the Ariane channel is a real gold mine for those who want to go further in their practice.

The program for beginners is especially very popular. You will find the sessions classified by duration (super practical when you have little time) but also by style (Vinyasa, Hatha, Nidra, Yin, Meditation). We love yoga challenges around different themes such as mudras, pranayama breathing or meditation.

Our two favorite sessions:

2. Cam’s Yoga

Certified professor Hatha, Yin, Vinyasa, prenatal with more than 1000 hours of training, Camille teaches a traditional and benevolent yoga, in his practices you will find:

– Sessions while respecting oneself and its limits, without search for performance.
– A soft, accessible and efficient approach.
– A constant link with the seasons and their impact on our body to offer you new and effective sessions
– A full awareness practice to refocus, get to know each other and let go

For over 3 years, she has offered free yoga lessons every Sunday on Facebook and YouTube, one of the best ways to discover practice and do good.
Also discover the free 12 -minute routine to let go, an essential before starting your yoga session to be more present.

If you like her Sunday prices and you want to go more far from her online yoga studio. A complete space with more than 600 videos, 10 teachers and 20 programs. A gold mine in which you can practice yoga, meditation, pilates and even cook !

3. Yoga with Kassandra

This is probably the yoga chain that I use the most because the formats and content of the Vineda yoga sessions correspond completely to what I am looking for.

Kassandra has a soft and pleasant voice that guides you all along the session with just what it takes to feel accompanied but not “drowned”.

It offers sessions of different formats and different levels. Its “minimal picked” yoga sessions are specially designed for those who have an intermediate level and who no longer need as much information: it just gives the name of the posture and remains silent the rest of the time for a sessions really calm and relaxing.

Our two favorite sessions:

4. Boho Beautiful Yoga

On the border between yoga and fitness, Boho Beautiful sessions can sometimes be a real challenge but we finish the session with no less pride.

Always filmed with dreams of dreams in the background (for example the Maldives), the videos of Juliana offer sessions of yoga, pilates and guided meditations for all levels.

She also likes to talk about her vegan food mode for a healthier life.

Our two favorite sessions:

5. Marine Ananda Studio

The Souplissime Marine Chapon chain brings together more than 60k subscribers and for good reason !

With its programs specially designed for the practice of yoga at home, its guided meditations, its vlogs around the world and its yoga rituals, we love to immerse ourselves in the sieved world of navy.

Our two favorite sessions:

6. Sandra Insoha

Sweet Sandra offers yoga sessions for all levels and different formats, ranging from the 10 -minute Morning routine to the full one hour session.

You will also find guided meditation sessions, tutorials to make face yoga but also sound baths with crystal bowls.

With more than 250 videos, you should find your happiness on Sandra’s YouTube channel.

Our two favorite sessions:

So which will you test ?

Tell us in the comments which channel has you more !

Discover here our eco -responsible yoga outfits made in France from recycled materials perfectly suited to the practice of all types of yoga !

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2 comments

Delphine May 10, 2023

Thank you very much Mireille for your comment 🙂 I wish you great discoveries so ! Thank you very much for your positive waves and see you soon ! Delphine

Mireille Rieutord Sweens May 10, 2023

Good morning,
Thank you for the yoga channels. I already know Ariane who allowed me to discover your clothes which are really great. Your favorite yoga coaching sessions are also my favorite �� On the other hand, I do not know the other channels, but I will surely try them. Thank you for everything you do and good luck !