Top 5 best applications to lose weight

Lifesum invites you to start with a test, in order to clarify your weight loss goals. Thereafter you can access many features that will finally allow you to lose weight according to your lifestyle:

My slimming coach and calories 4+

I am waiting to see if I take the paid formula because for my use, the free mode is already not bad. I took a long time to find it and I will keep it.
In addition, the link with sports and health applications is very practical.
Alexandre, 55 years old overweight of 8kg so motivated to drop regularly :))

I love it

Very surprised by this recently installed application that works really well, more fun and fun, it helps, motivates a damage paying. good the price is reasonable that said.
Super simple to use unlike others with too much fuss like w. and many others. I lost 1kg even a week, the failure of the application: Lider Price products and more. Too bad the sports activity works in connection with health. It forces to put even more application on the tel.
Continue to improve your app. She is too great really good, thank you to the creator. I recommend it around me.

Easy to use

In free version, already a lot of features that allow you to follow daily calorie consumption. Effective help. Possibility of adding food, but only downside that the caloric value is informed by users.

Top 5 best applications to lose weight

All articles in this blog are written in collaboration and with the supervision of health professionals from our gastroenterology center.

For go to lose weight, It is important to be motivated, not to set too high goals and accept less spectacular weight loss. Losing weight is not done in 1 week, or in 1 month: you have to take the time to resume a healthy and balanced food And Increase your physical activity.

Here is to do this, 5 applications for men and useful and fun women who will help you finally end the overweight or obesity and reach the weight you dream !

1 – My slimming coach:

My slimming coach is an original application with colored graphics, allowing you in particular to:

• Define your goals
• Follow your progress (with visual weight monitoring available you can follow your decreases)
• Discover different tips that will motivate you to lose weight
• Add some of your photos that will motivate you to lose weight
• Configure reminders that will help you follow up on the actions you have to perform every day
• Get various rewards as you progress

Thus, the my slimming coach app is positioned as a real assistant who is there to motivate you. And this, through reminders and advice that help you keep focusing on your main goal: to lose weight ! So if you want to lose weight but you need a coach, this free weight loss application is made for you.

2 – My Fitness PAL (calorie counter):

My fitness pal is a quick and simple application which notably contains a database of more than 14,000,000 foods and international dishes to help you lose weight.

This application is best for those who do not want to opt for monthly payment applications, and which follow diets in which the Calorie counting is important.

In addition to finding the precise calorie content of the foods you have consumed, you will find in this application:

• Various exercises
• The possibility of communicating with your friends and supporting you in your weight loss
• Set your goals
• Have a monitoring of your weight
• Synchronization with your different peripherals

My Fitness PAL is much more than a calorie counting application. It’s the food journal The most effective to allow you to identify your eating habits with precision. Thus, you will know what you eat and you will be able to make the necessary changes that will allow you to lose weight permanently.

3 – Weight Watchers: world leader in slimming

Weight Watchers – now WW – has been the leader in weight loss for over 50 years. The free version of their application is restricted. In order to be able to use it fully, you must subscribe to a subscription.

Based on a questionnaire that you will have to fill in beforehand, they will provide you with a personalized weight loss program, This program will take all the parameters into account, namely:

• Food
• Physical activity
• The mental
• The sleep
• Water consumption
• Etc.

The application has many features such as: “What is in my fridge? »Who suggests a list of Losing weight recipes On the basis of the foods you have at home, a barcode reader in order to scan different foods, a food database, sessions ofphysical training without equipment, regular follow -up, etc.

Regularly updated, this guilty application advocates progress and not perfection ! What we cruelly need when we try to magnify … Nevertheless, WW provides you with all the tools necessary for the success of your weight loss by including the features that are found in most slimming applications: a community, for optimal support and advice for better sleep.

It is not for nothing that Weight Watchers is the world number 1 of slimming programs !

4 – Lifesum:

Lifesum is one of the applications to lose weight, the most famous with more than 50 million downloads, and more than 870,000 favorable opinions, just that ! The principle of this slimming application is simple:

” A healthy mind in a healthy body “

Lifesum invites you to start with a test, in order to clarify your weight loss goals. Thereafter you can access many features that will finally allow you to lose weight according to your lifestyle:

• IMC calculator
• Calorie counter
• Meal planner
• Tasty recipes
• Followed by your weight and your habits
• Notifications to avoid oversights
• Synchronization with partner applications and services (Siri, Google Assistant, Podometer, etc.))
• Barcode scanner
• And much more !

It is possible to download LifeSum for free, however certain features are limited and require membership of the Premium version (which remains very accessible).

5 – Seven – 7 minutes of exercises:

7 minutes for 7 months with nothing other than a chair, a wall and the weight of your own body ! THE 7 minutes of exercises are inspired by scientific studies and aim to optimize the benefits of regular exercise in a minimum of time.

This application includes a series of 12 exercises of 30 seconds with a 10 -second break between each of them, during the realization of the exercise you will have an animated image which will show you the process for the. Thus, these 7 minutes of training are based on the HIIT method (high intensity fractional drive) which makes it possible to effectively lose weight while improving its cardiovascular function.

Attention ! If you miss a session one day you lose a life, your lives are recharged each month, unless you lose all your lives then the program starts again at 0.

The application has other series of exercises and programs but they are paying. Namely that the free part is more than enough, all you have to do is execute the series of exercises once a day: you launch the application, you start the session and voila. What lose weight quickly and effectively, in other words, this is the ideal application for people who want to lose weight but who do not have time to play sports !

And you, what applications do you use ? What do you think of these applications ? Do you have better to offer ? Make us in the comments �� If you want to go further and end the overweight, our Weight clinic is at your disposal with its large team of doctors and nutritionists who will explain you the different solutions that exist and will provide you The best advice in dietetics To achieve your sustainably slimming goal ! Call us without further delay at +32 (0) 2 673 90 71.