10 free sports applications to let off steam

To make bodybuilding, cardio, yoga or simply empty your head and mind, we put on applications that highlight short sessions without equipment. To take into account: to avoid mistakes when you play sports at home, you prefer platforms with videos that show the example so as not to injure yourself or adopt bad postures.

Back to school – 5 free applications to resume sport at home

Rusty after months without practicing physical activity ? There are free applications to train with or without equipment, and at your own pace, from home. Overview of our favorite apps.

Updated article on August 12, 2023.

Down Dog

You will understand it in its small name, Down Dog (“dog head down”, one of the most famous yoga postures) allows you to perform yoga sessions on demand. The application allows you to choose a level, beginner or not, a session duration, a type of more or less dynamic yoga and targeted exercises (reinforcement of the back, the abdominal strap, of the body as a whole …).

Once your choice is made, the application generates a session which, even if you keep the same parameters every day, varies each time. The indications are clear, proposed in French. The subscription is billed 8.99 euros monthly or 54.99 euros per year. Note that you also have free access to other applications of the developer of Down Dog, Meditation, Hiit, Barre and Prenatal Yoga.

Fitbit

Fitbit application is in the midst of transformation. Google, which bought it a few years ago, is integrating the service into its ecosystem, which results in a progressive migration of the Fitbit accounts to a Google account or a recent visual overhaul of the application. The tool, which can be used with or without product of the brand offers a wide choice of exercises to be carried out outdoors, for those who wish to optimize their outputs, and indoors for all the others. He is paying, with a monthly subscription at € 8.99 or annual quantified at € 79.99.

The programs are customizable depending on the level of each, and the health indications, or even sleep monitoring are offered. The application, in French (iOS, Android and on browser), is currently free for a trial period of 90 days.

Nike Training Club

A classic, entirely free, which will allow training to be found with a virtual coach on smartphone. Various types of training are offered, from race to fitness exercises, including yoga and cardio. Training programs are included depending on the level (from beginner to confirmed) and targeted objectives according to the body of the body. Note that a large part of the sports sessions require no other equipment than a pair of sneakers and a floor mat. Practical for training in apartment or outside and without any particular equipment.

7 minutes workout

© 7 minutes WORKOUT

A little simple compared to competing applications, this title has the merit of going straight to the point. They are therefore training dedicated to those in a hurry – they last 7 minutes – and including simple exercises. The app also offers 30 -day challenges, at the rate of a short session per day. Ideal for taking on affected challenges.

The demonstration is carried out by a virtual assistant assisted by a video coach allowing to better visualize the movements if necessary. Stopwatch, exercise and targeting journal according to needs are on the menu for this completely free application.

Freeletics

A great classic of sports applications, Freeletics offers various titles, some of which require being equipped with a minimum of equipment. But nothing is compulsory, the app offering more than 300 training sessions built to be used with equipment or without. We will always find his happiness according to his desires.

The application is paid with invoicing every 3, 6 or 12 months. Prices range from around 8 € to 18 € per month. A training offer is available, which can be improved by adding nutrition tips for a little more expensive.

Bonus: Apple fitness+ for apple followers

Available in France for a year, Apple Fitness+ is a fitness program offering hundreds of training from various disciplines such as yoga, HIIT, sheathing, dance, walking or meditation. Accessible with or without equipment, and diffuses both on iPhone, iPad and Apple TV, fitness training+ were 9.99 € per month, or € 79.99 per year.

The program is available on Apple Watch but also separately on iPhone.

10 free sports applications to let off steam

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Want to get into sport without going to the room ? Here are 10 free applications to let off steam from the comfort of your living room or outdoors.

Since the start of the world pandemic in March 2020, many people have deserted the sports halls for the benefit of physical activities at home or outdoors. But it is not always easy to find a circuit that suits us, to adapt the sessions to its level or even to find yourself there as there are sports disciplines to try. Do not panic: some applications are there to help us and transform our smartphone into a real sports coach.

Why use an application to play sports

Getting back into sport thanks to an app can be a winning bet. When you do not know it very well or simply that you do not know where to start, applications can be precious guides. The little extra ? There is something for every taste ! Running, yoga, muscle strengthening, stretching or even meditation, whether you are novice or confirmed, you will necessarily find your happiness. If most applications are paid, some offer programs for free.

At home

To make bodybuilding, cardio, yoga or simply empty your head and mind, we put on applications that highlight short sessions without equipment. To take into account: to avoid mistakes when you play sports at home, you prefer platforms with videos that show the example so as not to injure yourself or adopt bad postures.

Outside

An application of running, another to find sports partners, others for cyclists … It is spoiled for choice to practice exterior physical activity. Calories spent, distance traveled for running, average speed and progression … Most platforms on smartphone are very complete. But how to find yourself among the thousands of applications available on Apple and Android shops ? The writing has selected the best free app for you to exercise.

The top 5 best apps to get into sport

The end of year celebrations went well, but you have not been too careful about the balance of your meals and your balance is not tender with you. Your resolution 2023 may be to put you on the sport, but it is not always easy to go to a gym, both in terms of schedules of your schedule, as well as the budget and the budget as well as the budget and the budget.

To help you keep your right resolution and give your balance to smile, or simply because you want to keep yourself in shape, there are free mobile applications to help you find good physical condition, to recover Sweet sport and motivate you to anticipate your Summer Body.

Gentler Streak Workout Tracker

The Gentler Streak Workout Tracker mobile application is an innovative fitness application that emphasizes rest and well-being rather than training sessions and excessive exercises, adopting a softer and longer approach sports coaching. Gentle Streak Workout Tracker works by following your daily activity levels and training goals.

You can set up weekly or monthly goals, which allows you to divide the big goals into small objectives that are easier to manage. The application also offers personalized advice for professional coaches specializing in rest and recovery techniques such as yoga, meditation, stretching, massage therapy, etc. The program helps you gradually develop your endurance to avoid exhausting yourself too quickly or putting your body to the test. And thanks to complete follow -up functions, you can monitor your progress over time, even when you do not actively use the application.

Download Gentler Streak Workout Tracker (iOS)

Nike Training Club

If you are looking for a simple and practical way to stay in shape, the Nike Training Club mobile application is exactly what you need. Whether you want to train at home or in the gym, with weights or simply your body weight, this free application adapts to your constraints. With more than 185 training sessions, ranging from simple stretching exercises to high intensity boxing sessions, you will find the ideal program to reach your fitness goals. The exercises are well detailed and motivating and explicit video sessions, so as to avoid injuries. In addition, a reward system is there to motivate you and fitness and food tips are also accessible to help you.

Download Nike Training Club (Android/iOS)

30 days Fitness Challenge

With the 30 -day Fitness Challenge application, you can get back in shape and reach your fitness goals in just 30 days. It offers daily exercises designed to help you gain muscle, tone your body and lose weight wherever you are, which makes it easier and avoids frustrations. Each training session is clearly described with photos and videos of the various movements so that users avoid injuries. In addition, the application allows you to follow your progress and the calories burned throughout each exercise to make sure you are progressing.

Download 30 days Fitness Challenge (Android/iOS)

Seven: 7 minutes of exercises

Seven: 7 minutes workout is a great option for all those who wish to start exercising without breaking the bank and who have a very busy schedule. This free mobile application allows users to perform full training sessions in just seven minutes, based on easy -to -use instructions and preprogrammed training sessions. Better yet, the exercises require no additional equipment and are adapted to different levels of physical form. You can download the application today to Android and iOS devices (including iPhone, iPad and Apple Watch). With 200 different exercises available with your fingertips, you will have the motivation and productivity necessary to achieve your fitness objectives.

Download Seven: 7 minutes of exercises (Android/iOS)

Freeletics

Freeletics is an ideal application to stay in shape without having to go out of home. Thanks to a real training platform, you have access to hundreds of videos and descriptions of physical exercises that do not require any additional equipment. Focused on HIIT type training (High Intensity Interval Training), the application allows you to perform intense short -term exercises, with a short time. Thus, you can complete your daily routine while saving money by not needing to register in a gym or follow its course schedules.

Download Freeletics (Android/iOS)

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