Apple Fitness

Improve your physical form and mindfulness or prepare for new adventures with our tailor-made training and meditation programs.

Apple Fitness+

For any new subscription, take advantage of Apple Fitness+ for 3 months for the purchase of an iPhone, an Apple Watch, an iPad or Apple TV. Then pay € 9.99/month or € 79.99/year 1. And share your subscription with five members of your family 2 .

1 month free

For any new subscription, benefit from a free trial month, then pay € 9.99/month or € 79.99/year * . And share your Apple Fitness+ subscription with five members of your family 2 .

Personalized queues and programs

Indicate your preferences, and fitness+ will automatically create a personalized program. And with the queues, you can instantly go from an exercise or meditation session to the next.

New coaches tips

Receive useful suggestions, practical demos and expert advice from the Fitness Coaches team+. These little videos are published every week to motivate you and help you achieve your goals.

Available by the end of the year

Audio content in the foreground

Choose to focus on the music or the voice of the coaches in each session.

Programs

Improve your physical condition and your mindfulness practice or prepare to go further thanks to a series of exercises and meditations specially created.

Collections

Set a goal or find inspiration with exercise and meditation sessions carefully selected in the Fitness Library+.

Artist in the spotlight

Train the sound of playlists bringing together the greatest hits of music icons.

To walk

The most inspiring personalities take you on a ride and share with you anecdotes, songs and photos.

Run

Run to the sound of motivating playlists, enjoy wise advice and admire photos of emblematic places.

3 free months

For any new subscription, take advantage of Apple Fitness+ for 3 months for the purchase of an iPhone, an Apple Watch, an iPad or Apple TV. Then pay € 9.99/month or € 79.99/year 1 . And share your subscription with five members of your family 2 .

1 month free

For any new subscription, benefit from a free trial month, then pay € 9.99/month or € 79.99/year * . And share your Apple Fitness+ subscription with five members of your family 2 .

Apple One

Subscribe a pack including Apple Fitness+ and four other Apple subscriptions for a single and reduced monthly rate.
And enjoy more. For less. Subscription to share with five family members 2 .

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• Apple fitness+ exercise and meditation sessions are in English. Subtitles are available in French, Spanish, German, Italian, Russian and Portuguese from Brazil.
• * Apple Fitness+ requires an iPhone 8 (or subsequent model) or an Apple Watch Series 3 (or subsequent model) twinned with an iPhone 6S (or subsequent model). New people subscribers only. € 9.99/month after the free trial. The subscription is automatically renewed if it is not terminated. Subject to conditions.

1. Offer available for new subscribers who buy an eligible device from September 7, 2022. € 9.99/month after the free trial. A single offer per apple identifier, and only one offer per household if you are part of a family sharing group, regardless of the number of devices purchased by you or your family. This offer is not available if you or the members of your home have already taken out a subscription to Apple Fitness+. Offer valid for 3 months after activating the eligible device. The subscription is automatically renewed if it is not terminated. Restrictions and other conditions apply.
2. Requires family sharing. For more information, go to Apple.com/fr/Family-Sharing.
3. Apple One’s free trial only includes services that you do not currently use in the context of a free trial or a subscription. The subscription is automatically renewed at the end of the trial period if it is not terminated. Restrictions and other conditions apply.

• Apple Fitness+ requires a subscription as well as compatible hardware and software. For more information on compatibility, click here.
• To take advantage of the latest features, check that the most recent software version is installed on your devices.

You can also shop in an Apple Store or at a dealer. Or call 0800 046 046.

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Apple Fitness+

Buy an iPhone, an Apple Watch, an iPad or an Apple TV and enjoy Apple Fitness+ for free for 3 months (new subscriptions only), then at a cost of $ 12.99/month or $ 99.99 . To share with five members of your family 2 .

1 month free

Get 1 month free when you subscribe to Apple Fitness+, then pay $ 12.99/month or $ 99.99 * . To share with five members of your family 2 .

Discover personalized batteries and programs.

Fitness+ can create personalized programs specially for you. Enter your preferences, and around and played. Then go from training or meditation to the other without interruption thanks to the batteries.

New coach advice

Enjoy the tips, demonstrations and practical information of the Expert Fitness team+. Published each week in the form of short videos, coach advice is there to motivate you and help you achieve your goals.

Coming later this year

Watch out for audio

You prefer to focus on music or, on the contrary, on the voice of the coaches when you train yourself? You have the choice.

Programs ◊ ◊

Improve your physical form and mindfulness or prepare for new adventures with our tailor-made training and meditation programs.

Collections ◊

Set a goal or find inspiration with our selections of training and meditations drawn from the Fitness catalog+.

Star artist

Move to the rhythm of our reading lists dedicated to music legends.

To walk **

Take the air with inspiring personalities who engage in stories, photos and songs.

Run **

Let yourself be carried by catchy tunes, coach advice and photos of emblematic places around the world.

3 free months

Buy an iPhone, an Apple Watch, an iPad or an Apple TV and enjoy Apple Fitness+ for free for 3 months (new subscriptions only), then at a cost of $ 12.99/month or $ 99.99 . To share with five members of your family 2 .

1 month free

Get 1 month free when you subscribe to Apple Fitness+, then pay $ 12.99/month or $ 99.99 * . To share with five members of your family 2 .

Apple One

Combine Apple Fitness+ and five other Apple services at an advantageous monthly rate. This is the best fun-prix report . To share with five members of your family 2 .

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• * Apple Fitness+ requires an iPhone 8 (or a more recent model) or an Apple Watch Series 3 (or a more recent model) twinned with an iPhone 6s (or a more recent model). New subscriptions only. $ 12.99/month after the trial. The package is renewed automatically, unless it is canceled. Modalities apply.
• ** Requires an Apple Fitness subscription+. This content is only offered in English for the moment.
• ◊ Apple fitness+ courses are animated in English, with French, Spanish, German, Italian, Russian and Portuguese (Brazil) subtitles).

1. The offer is intended for newly subscribers who buy an eligible device after September 7, 2022. $ 12.99/month after the trial. A single offer per apple or family identifier if you are part of a family sharing group, regardless of the number of devices purchased by you or your family. This offer is not available if you or your family have already taken out an Apple Fitness subscription+. Offer valid three months from the activation of an eligible device. The package is renewed automatically, unless it is canceled. Restrictions and terms apply.
2. Requires family sharing. For more information, see Apple.com/ca/fr/family-sharing.
3. The free trial period only includes services that you do not already use and for which you do not already benefit from a free trial period. The package is renewed automatically once the trial period is completed, except in the event of cancellation. Restrictions and terms apply.

• Apple Fitness+ requires a subscription as well as compatible hardware and software. To learn more about compatibility, click here.
• Apple Fitness+ requires an iPhone 8 (or more recent model) with iOS 16.1 (or later) or an Apple Watch Series 3 (or more recent model) with Watchos 7.2 (or later) twinned with an iPhone 6S (or more recent model) with iOS 14.3 (or later).
• To take advantage of the most recent features, make sure you have installed the latest software update on your devices.

Even more shopping ways: find an Apple Store or a reseller nearby. Or call 1,800 my-apple.

© 2023 Apple Inc. All rights reserved.

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How to use Apple Fitness+ ?

Exercise by following the advice of the best coaches in the world on your iPhone, iPad and Apple TV. Thanks to Apple Fitness+, browse different exercises to find the one you want to perform, personalize the settings for your exercise, then put yourself in action.

About Apple Fitness+

Apple Fitness+ is a subscription service that gives you access to videos of exercises guided by a coach on your iPhone, iPad or Apple TV Compatible. Apple Fitness+ supports 12 types of exercises, including: fractional (HIIT), yoga, sheathing, pilates, muscle strengthening, racing and walking mat, bicycle, rower, dance, Kickboxing and full recovery. The service also includes video and audio meditation sessions. You can start Apple Fitness+ exercises from your iPhone or Apple Watch. Going by consulting coaching information on the screen, such as motivating indications and timeries. If you use an Apple Watch, your personal measurements appear during your training, such as heart rate and burnt calories.

To start

• Make sure you have an Apple Watch or a compatible iPhone, with the latest software version installed.
• If you have not already done so, subscribe to Apple Fitness+.

Find an exercise

If you have finished at least three Fitness+exercises, your personalized recommendations will appear at the top of the app. If you do not see personalized recommendations, you can always find and filter the exercises.

1. On your iPhone, open the form and touch the Fitness tab+. On your iPad or Apple TV, Open the Form app.
2. Select a type of exercise.
   
3. Touch or select the Filter button.
   
4. Tap a filter option to refine the exercises.
   

Once you have found an exercise, you can:

• Touch or select Preview to see an overview of the exercise. In the overview, the coach will present the structure of the exercise, the playlist and the objective of the exercise.
• Save an exercise by touching the Add button on your iPhone or iPad, or selecting Save the exercise on your Apple TV. To access your recorded exercises, scroll to my exercises at the bottom of the fitness+.
• Review La Playlist Musicale for the exercise. If you have a subscription to Apple Music, touch or select Listen to Music to add the playlist to the Music App.

Start an exercise

We start the exercise ?

Exercise on iPhone or iPad

1. Tap the button starting the exercise.
2. Tap the reading button: the measurements of your Apple Watch will appear on the screen.
3. Party and resume your exercise if necessary on your device or Apple Watch.

At the end of your exercise, you can consult your results or start a full recovery session.

Exercise on Apple TV

1. Open the Form app.
2. Select your profile. Select another if you are not connected as main account and your Apple Watch is not twinned with the Apple TV. To twin your Apple Watch, open the Exercise app on your Apple Warch, then enter the code displayed on the Apple TV.
3. Find and select your exercise.
4. Select the reading button: The measurements of your Apple Watch will appear on the screen.
5. Party and resume your exercise if necessary on your device or Apple Watch.

At the end of your exercise, you can consult your results or start a full recovery session.

Personalize the measures of the exercise

Before you start an exercise, you can choose the settings that appear on the screen and modify them at any time during the exercise.

1. Tap the button that starts an exercise. If you already have a current exercise, touch or press pause to customize your measurements.
2. On your iPhone or iPad, touch the Metrics Editor button . On your Apple TV, use your remote control to click on the Metric Editor button .

Measures

You can display the duration of the exercise, your heart rate and calories burned at the top left during your exercise. The status of your activity rings also appears at the top right.

Hour

You can display the time elapsed during your exercise, the remaining time, or deactivate this measurement.

Challenge bar

The challenge bar makes it possible to compare your effort to that of other people who have carried out the same exercise. It adjusts according to the weight to allow a more equitable comparison and indicates your calories burned. If you leave this measure activated, data from your exercise is anonymously added to the challenge bar competition. The challenge bar is available for fractional exercises (HIIT), racing carpets, bikes and rower.

Here is how the challenge bar calculates and displays your measurements:

• The challenge bar takes into account your heart rate to calculate your results. If your heart rate is not displayed, the results of the challenge bar can be affected. Find out how to get the most precise statements using your Apple Watch.
• Depending on the calories burned, the challenge bar indicates if you are behind the peloton, at the tail of the peloton, in the middle of the peloton, at the head of the peloton or in front of the peloton. The more you train, the more likely you are to progress in the peloton.
• The challenge bar appears 2 minutes after the start of your exercise. It is displayed in the form of a slippery window and reflects your last two minutes of effort.
• When your exercise is finished, your final position on the challenge bar represents an average of your effort throughout the exercise. You can see the result of your challenge bar in the summary of your exercise.

Apple Fitness+ is available in certain countries and certain regions only. Discover the countries and regions where Apple Fitness+ is available.