Make the right choicesfor Your Health

This application is an excellent guide for a balanced diet. This is the very first mobile application that can already start from a photo to recognize a food and analyze its content. She details you calorie contributions and the different quantities for each nutrient, that is to say lipids, carbohydrates, proteins and fibers.

Top 10 applications that help have a healthy and balanced diet

There are many applications to eat healthy and balanced on the different download platforms. Some of them have calories in meals from a photo. Others decode the composition of the products sold in supermarkets using their barcode. Here is a list of the best applications you can try to eat better.

1 – Yuka

Yuka is an application developed by the company Yuca SAS. It helps you improve your eating habits. Indeed, this application allows you to scan food products in order to obtain their nutritional details. You have a list of all ingredients such as: sugar, calories, fat, salt, that these products contain. This technique allows you to choose good products and eat healthy.

Yuka attributes a note to the various products through a color code and give an appreciation. Green color for example spells when your product is good or excellent. Orange is to notify that your product is poor and red is that it is bad. When the orange or red color comes out, the application offers healthier equivalents. It is reliable and helps you to Follow a good diet. This application is free.

2 – Food Visor

This application is an excellent guide for a balanced diet. This is the very first mobile application that can already start from a photo to recognize a food and analyze its content. She details you calorie contributions and the different quantities for each nutrient, that is to say lipids, carbohydrates, proteins and fibers.

Thanks to Foodvisor, You have the possibility of saving your physical activity And check the eliminated calories. It also allows you to see the evolution of weight curve. It’s’ideal application for those who want to lose weight. It is a good tool in nutrition that helps you eat well and above all healthy. This application is available in two versions, one paid and the other free.

3 – Seasonal fruits and vegetables

This application helps you every month to know the fruits and vegetables, fish, meat and cheese adapted to your diet each season. It associates every month different fruits and vegetables that you must favor. It also details the nutrients that these. Seasonal fruits and vegetables is a good tool for consuming healthy foods.

The application presents these fruits in the form of a photo so that you can quickly identify them. She informs you about nutritional values fruits and vegetables, but also on how to cook them. This is an application that helps you vary each meal and be healthy.

4 – Maïa Coach

The Maïa Coach app is great for a good diet. You must have a picture of your meal and receive an assessment and advice in less than 15 minutes. These are provided to you by a coach-dietitian experimented. It details the contents of your dish and tells you whether it is balanced or not. So you can know if there are many starchy foods, few vegetables or many fat in your dish. The objective of this application is to have you accompanied by a professional for improving your eating habits.

These are only people who have made a subscription to thecoaching offer who will have a personal coach. The latter will send a personalized menu Given the problem of each person. All this is done after a telephone assessment and dietary follow -up. You can download the application for free.

5 – Kwalito

This mobile application decodes the often unknown compositions of food products. He manages to filter all the ingredients you don’t want. You will need to first give your preferences or food constraints. Then you scan the barcode of your product. The application immediately sorts you out of what you want and do not want. It also states the reason for which an ingredient can be a problem.

It’s a great Application for allergic, vegetarian people, pregnant woman. It is also suitable for people simply wanting eat healthy. For perfect health, it must be your ally for the races. This application is free on download platforms.

6 – Magic fridge

The application Magic fridge Allows you to compose recipes from the content you have in your fridge. It is a good tool that reduces the food waste. You only have to list the ingredients you have and she offers you Simple recipes. These are composed by cooks. It also displays the nutritional value of different recipes. It is a free recommended application to maintain full shape and cook daily.

7 – Establishment

Label is a free application that allows you to eat sustainable. It allows you to consume better for your health. This is the very first application of sustainable cuisine. You eat while preserving nature since it offers you seasons or un threatened fish species. This application offers several balanced recipes with seasonal products and at a low carbon rate.

It also has a dishes For cooks. It assess the level of sustainability of each dish. You can benefit from many tips with this application to make sustainable cooking.

8 – The Menus Factory

The Menus Factory An application that offers various seasonal menus for minimum 7 days. You will receive a list of races you need to do during the week. This obviously after having generated your menu all week. These different recipes are carefully developed with the opinion of the nutritional benchmarks of National health nutrition program. The menu that is generally offered is made up of a starter, a dish and dessert or just a dish and a dessert, etc. It’s a good application for a balanced eating.

9 – Secret fat

Fat secret is the ideal tool, it will tell you How to lose weight And fight against obesity. This application is in a way a calorie counter. It gives you a detail on macro-nutrient intake, that is to say lipids, carbohydrates and proteins. This work is done given your size, your weight, the level of physical activity and the size. You have a food journal in which you register whatever you consume and their nutritional contents. This allows you to see burnt calories and the change curve of your weight.

10 – YouMiam

YouMiam is a free application that supports you daily in the creation of various balanced meals. She offers you a wide variety of recipes made up of people passionate about cooking. You will find many recipes according to your diet, Your tastes or your desire of the day.

Make the right choices
for your health

No brand or Manufacturer can influence the scores or offered recommendations.

No ads

Brands Cannot Pay Yuka to Advertise Their Products on the App.

Responsible
funding

Yuka has developed 3 Funding Resources Responsible, Eliminatting Any Conflict of Interest That Could Compromise The Objectivity of The Analysis.

Evaluate the Quality
Of your Foods

Evaluate The
Quality of your
foods

Do you really Know What You’re Buying? We do! Yuka scans and analyzes labels in the blink of an eye so you can Learn at a glance that product are good for you and that you should have avoid.

You can also check the Quality of Your Cosmetics!

2 Disruptors endocrine potential

Also, check the
Quality of your
cosmetics!

Disruptors endocrine, carcinogens, irritating gold allergens: cosmetic products, too, contain ingredients that holding unpleasant surprises. With yuka, you can discover the health impact of all your personal care products.