The top applications to run out of intervals

However, there are different variants of the fractional race, namely: the fractional race short and long split race. In the first case, the intense efforts and recovery phases are short -lived but repeated while in the second case, after having made a long race, the runner also takes a long time of rest or walks for several kilometers. That said, there must be a certain proportionality between the time spent running and that of rest.

What are the best running applications ?

THE best applications of running incorporate motivation and competitiveness programs in addition to running functionalities. They improve the sports performance of their users and are very useful to progress in fractional. Here are some characteristics to recognize them and a brief presentation of some of them.

Race tracking options

THE running applications use integrated sensors of devices to follow the races. The main information they provide is the speed of the runner, the distance traveled and the burned calories. They also provide information on the progress over time, the elevation, and sometimes about the number of steps. Thanks to GPS tracking, they record the route of each route.

Altitude calculation and analysis of heart rate is also information provided by said applications. In the dynamics of user sporting capacity, programs give him a summary of performance.

These analyze all the data of all races to determine the evolution of distance and speed improvements. All this data is presented in the form of detailed statistics in tables to facilitate their interpretations. Above all, the professional runner will take into account his information to better organize his running training in order to prepare well for competitions.

The functions of motivation and competitiveness

Some applications offer solutions to improve sports performance. In addition to being a race monitoring tool, they play the role of sports coach. They motivate the runner using regular training plans. The objectives fixing options (distance or time) create and strengthen the sportsman’s competitive spirit and parallel increase their performance.

These programs are diverse and varied and generally meet all the needs of the runner (preparation of marathon, weight loss, maintenance of shape). Always for competitiveness, applications offer challenges or challenges between users. There is also the game mechanism on activities with rewards that increases the motivation of the sportsman.

The intuitiveness of integrated technology provides proposals on the journeys of the immediate runner of the runner. The more efficient applications offer advice of expertise in nutrition, equipment, etc.

The best running applications

THE running applications the most popular all have features mentioned above. They are compatible with most mobiles and available both in free and paid versions. Here are the ones who are most appreciated by runners.

Strava

The particular advantage of this application is the user community. It allows you to follow the performance of others and to participate in monthly challenges. In addition, it indicates the race circuits near you.

Runtastic

It offers very detailed statistics and activity history. This software has a coaching program and objectives customization options.

Runner

This application has an intuitive interface and good GPS signal capture. For more realism, it has voice indicators that deliver the monitoring data before, during and after each race.

Nike+

This also has a very practical graphical interface and is filled with challenges to help the runner achieve his goals. It is mainly based on reward programs on challenges to motivate.

Running frequency

This application has the possibility of creating a full agenda for a preparation training on a competition. For more relevance in programming, it takes into account the availability and objectives.

Each of these applications will therefore allow you to follow and analyze your data in the race. The choice of one or the other mainly depends on personal preferences and the best way to adopt the one that suits you better is probably to test several and then keep the one that seems most suitable for your use.

The best applications to run in fractional

Understand the concept of “split race”

First of all, we must understand the idea that hides behind a split race and which differentiates it from a traditional running. Indeed, it is a physical effort which is characterized by intense moments followed by moments of “rest”. During the fractional race, the runner will have to run a few minutes at a higher look than his usual pace then recover a few minutes.

However, there are different variants of the fractional race, namely: the fractional race short and long split race. In the first case, the intense efforts and recovery phases are short -lived but repeated while in the second case, after having made a long race, the runner also takes a long time of rest or walks for several kilometers. That said, there must be a certain proportionality between the time spent running and that of rest.

The applications of the moment for the split race

With technological advances, there are many mobile applications that run both Android and iOS to run and useful to analyze its fractional training. These are the best of 2021:

Ripit

This application is devoted to the outdoor race outside and has a simple and ergonomic interface. The particularity of this application is that it is accessible for free via Android and iOS and on different supports (smartphones, tablets, computer). Among the many advantages of the application, it is necessary to note the presence of 3 different complete training methods.

It is practical to freely program fractional sessions, but it also has a graphic curve that shows the evolution of the runner. Practice to plan your training, analyze the results and adjust your shopping !

Decathlon Coach

This is a real reference in sports, and the brand has stores in more than twenty countries around the world. As such, it has developed its own application for the split race. With its intuitive character, the platform adapts easily to all profiles, and offers activities to ensure progression.

This is what makes this application one of the best for the year 2021, because it allows runners to see their efforts. Another advantage is that international coach Philippe propagates his voice to follow up on students. The latter gives specific explanations and advice compared to each exercise. An excellent reference in the matter.

Sportswoman

“Sportractive Running & Fitness” is a fitness guide who records more than a million users around the world. Thanks to him, athletes are preparing for competitions, and others use it to lose weight. The application adapts to all profiles and gives them the possibility of requesting the services of a personal coach.

The latter’s program is very provided, and it offers more than 25 activities both inside and outside. GPS is used to follow up and a counter indicates the calories burned.

The top applications to run out of intervals !

The split race is a sporting exercise which consists of Alternate between physical effort and rest sequence. THE recovery sequences and races can be more or less long.

There is a personal coach, who offers students performance analyzes and makes it possible to establish short or long -term goals. What adapt to all profiles, even the most beginners ! And the least we can say is that Sportred Running & Fitness East A complete application, and even very complete !

In the program :

• Over 25 outdoor or interior activities,
• GPS follow -up,
• Speed, rhythm and heart rate analysis,
• A burnt calorie counter,

• Personalized graphics,
• Vocal coaching,
• Sports performance statistics,
• A MFR and fat calculation,
• And much more !

In addition to being able to practice fractional, the Sport and Health application offers activities such as walking, conventional running, hiking or mountain biking. Short split, medium split or long split, the application has several types of sessions as well as active or passive recovery exercises.

What adapt Each sports or sportsman’s profile !

Because yes, to top it all, the customizable lens is particularly useful to slowly start the fractional, then increase your rhythm as you work ! We all know: starting a sport involves time to progress, and in this, Applications are a precious help.

The “plus” of the app

• The colorful highlighting of the card which allows you to follow your route,
• Bluetooth compatibility,
• Import and GPX export to exchange data with other sports software,
• A completely free and very complete online sports coaching application (Bourges sports coach, Annecy sports coach, Amiens sports coach).
• Synchronization with Google Chromecast,
• The precise mileage,
• free application, obviously !

The “less” of the app

• No support for the Ant Protocol,
• No self-painting function.

So why not work your VMA (maximum aerobic speed in running) via a free running application ? It’s very simple, and now very accessible, since a smartphone is enough. A smartphone, accompanied by a good dose of motivation, and a little will, of course !

And if the split race is an activity accessible to everyone, we quickly understand with Ripit that an app can help us improve, to evolve in his practice And to go to the upper stage quickly.

In the program :

• A rehearsal training method, the student choosing the interval, the distance and the intensity of the session,
• A fractional HIIT training method,
• A free training method,
• Vocal indications during sports coaching,

• A timer to keep the eye on the duration of each interval,
• GPS follow -up,
• Speed ​​and pace tables,
• High intensity intervals then slow recovery phases.

Beautiful program no ? Here is what to account for a level of sport, but also what to make your practice much more Simple and accessible. Whatever time, whatever the day !

For beginners, it is advisable to first train gradually in conventional jogging thanks to the application, then to integrate fractional after 2 to 3 weeks. Confirmed runners, they will be able to precede their split exercises by Generalized physical preparation (PPG) To work the knees or legs.

The “plus” of the app

Ripit has many positive points, which make it a split race application Among the best, which naturally appears in our selection. And among these advantages, we find:

• Practice to organize your freely fractional sessions,
• The simplicity of the application,
• 3 different methods for complete training,
• Suitable for all levels: beginners, intermediaries or confirmed,
• GPS follow -up,
• Evolution graphics.

The “less” of the app

Of course, like nothing and no one is perfect, we find negative points Who nuance all.

• No export function,
• Activation of GPS is compulsory,
• The sessions do not register automatically.

Become a confirmed marathoner without going through paid sports coaching ! And thanks to the sports apps, it is now a new vision of the race offered to you !

The best sports coaches available

3. “Decathlon Coach” racing application: perfect for preparing a marathon!

Which does not know the reference in terms of sports brands ?

Today, the French store present in 28 countries of the world presents its own running application to help our compatriots prepare before a marathon Or simply discover the joys of recreational race.

Nowadays, a good number of platforms and applications are created to teach the tractioned race according to the levels. But it turns out that it is probably one of the best and most efficient. Intuitive, the application adapts to all levels and allows you to easily follow your progress over the weeks.

Basically, this is perhaps what is most important here: knowing and understanding that we can progress, and note that our level rises over the weeks.

In the program :

• Simple exercises for beginners, over an average duration of 4 to 6 weeks,
• Sporting and Nordic walking,
• Bike exercises,
• Targeted sessions on weight loss,
• Long split, short split and respiratory ease,

• An analysis of the sporting rhythm (even further by going to the official website),
• A gauge from the cardio area,
• Customizable objectives,
• Jogging challenges,
• And that’s not all !

The Décathlon application offers here a real sports coaching: the student is indeed accompanied by The voice of Philippe Propagé, An international sports coach partner of the brand. The latter provides detailed explanations on exercises and delivers his advice via this vocal return allowing the student to be guided in his training.

Because when you are guided by someone who knows his job, and more, who masters and practices discipline, it is a safe bet that confidence is reinforced, and that we want to progress more, and with more pleasure ! But that is not the only positive point of the application Decathlon Coach, on the contrary.

The “plus” of the app

• Quality vocal coaching,
• The fluid and pleasant interface,
• The possibility of being followed with an electrocardiogram,
• No invasive advertisements, although the application is free,
• Monitoring of its weight with distinction between fat mass, muscle mass and bone mass,
• Precise GPS follow -up.

The “less” of the app

• No Android Wear compatibility,
• Some historic bugs,
• Strong battery consumption.

Now go, the split race is just waiting for you. Decathlon Coach. The form !

Tired of home sports ? We understand you, domestic exercises are sometimes redundant, repetitive, and can quickly become tiresome for you. It is at this moment that the split racing apps impose themselves as Size tools To improve its physical form.

The “Race for Weight Loss” application not only allows you to get rid of a few extra pounds, but also and above all to improve your health thanks to fractional running exercises.

The app offers a program to slim down in just 8 weeks by going to run on a running carpet, in the gym or outside at the rate of 2 to 3 times a week. A figure that speaks to everyone, since we love have a goal When we do sports, isn’t it ?

In the program :

• 6 different training programs,
• 3 difficulty levels (beginner, intermediary, confirmed),
• Fractional training to prepare a marathon or half-marathon,
• 5 different sports coaches,
• Logbook,
• GPS monitoring,

• Statistics updated during the race,
• Calculation of the number of lost calories,
• Balanced recipes to intensify your weight loss,
• Connectivity with social networks (Facebook, Twitter, etc.),
• A free or premium subscription: € 8.99 per month or € 49.99 per year.

During an interview with Ouest France on April 12, 2017, Denis Dhekaier, founder of a sports coach application, explains:

“The music pushes the sportsman to surpass himself, to go further. It makes it possible to fight weariness which can quickly be triggered in this endurance sport, especially among beginners or non-passionaters. Music boosts the runner during his training sessions and helps him finish them. »»

Denis Dhekaier

It is for this reason that the “Race for Weight Loss” application provides Internet users with a catalog of Over 1000 songs Composed by professional DJs to improve the results of splitting runners and boost their motivation !

What could be better and energizing than running on a good tube ?

The “plus” of the app

• The original music catalog,
• Detailed statistics,
• The intuitive interface,
• Comments to motivate the runner,
• Real weight loss in just a few weeks,
• Synchronization with Fitbit and Runkeeper,
• The progressive difficulty of exercises,
• The hydration tracker to drink properly during his split running.

The “less” of the app

• Too many advertisements in the free version,
• The impossibility of buying the software (because it is a subscription system).

With the right application, you can become a procedured race pro thanks to an outdoor training or on a treadmill ! It’s up to you to play now !

5. Fractional application: “training interval”, simple and efficient

To carry out personalized fractional training, “training interval” is the ideal application ! Among the race applications, this be particularly named after his name, and gives desires to become a real little Usain Bolt !

Offering great freedom to its user, the free application accompanies the runner during his racing sports sessions but also HIIT training (high intensity fractional training) or Tabata Workout, making it possible to build precise parts of your body.

A wealth in the proposal which is always pleasant to see, and distinguished This small smartphone application of her little comrades.

In the program :

• An easy to use timer to set up its fractional sessions,
• A display stopwatch during breaks,
• Customizable colors,
• A return voice,

• A countdown,
• Exercises adapted to several levels,
• Varied activities: crossfit, weightlifting, yoga or cycling to complete his fractional race training,
• Sounds at the end of each interval.

The sporting student can therefore choose to adapt his training at his pace, alternating short split, medium split and split long. He is still advised not to chain two split sessions for two days in a row : fractional remains a training supplement and not a unique method.

Indeed, it is always good to remember that main activity remains a gold solution to keep fit and understand that sport is a way of life, beyond being an online coach.

The “plus” of the app

• The voice that gives the directions to follow,
• Utilisation facility,
• Menus customization,
• No invasive advertisements,
• Perfect for fractional linked to the durations,
• A fluid and aesthetic interface.

The “less” of the app

• No GPS follow -up,
• Impossible to adjust the volume of the sound.

To your sneakers, one, two, three, run !

6. Runmotion Coach, the complete scroll racing application

Runmotion is a fractional racing application that knows how to sell ! Indeed, by boasting of having 88 % of users that hold their goals Thanks to this platform, it is placed as an essential support for budding runners, or for the most followers.

Because from racing in the city, to the half-marathon, via the marathon, each profile will find its account with Runmotion Coach ! But that’s not all, the application offers two subscriptions, or rather a subscription, and free access:

1. The subscription Runmotion Coach Free, free, which offers training plans according to its profile, a calculation of the gaits, or a preparation of simultaneous objectives,
2. The RunmotionCoach Premium subscription, which, From 5 € per month, offers the same thing as the Runmotion Coach Free, with, in addition, an online coach that follows us, advice, tutorial videos.

In the program

Runmotion Coach is a complete application and well known, who knows how to innovate, offer content adapted to the time, and motivate everyone to advance in their practice of split race. It is therefore possible to:

• Go to meet a digital coach,
• Organize training plans to be the most effective as possible,

• Set objectives, sometimes to improve your time, sometimes to improve your well-being, etc.
• Know how quickly we run, which is always practical to compare and improve.

And many more !

The “plus” of the app

Obviously, if this application is as much recognized For the split race, there are reasons ! Here are some:

• The premium subscription is offered without obligation for two weeks,
• It is possible to choose your race preferences (between the road, the mountain, the track, etc.))
• The tone of the coach can be chosen, sometimes more authoritarian, sometimes more educational, according to preferences,
• The objective can be modified as he pleases,
• The application is compatible with GPS watches to follow in time its last training directly on your smartphone.

But as success always attracts small improvements, here are the flaws of Runmotion Coach.

The “less” of the app

• The free subscription is limited,
• The platform does not adapt to very great beginners who does not master any contours of the discipline,
• Design can be too marked for some minds.

The fact remains that these are more details, which places running and especially the split race as a hobby in the same way as a life objective. Runmotion Coach is this type of platform that allows account for the effects produced by sport, and that, we never say no !

Believe that you can run longer or faster. Believe that you are quite young, old enough, strong enough, and so on to accomplish everything you want to do. Do not let old beliefs prevent you from surpassing yourself beyond yourself

John Bingham

We will have understood, fractional racing applications are now legion. And choose which one corresponds to us most can quickly take on the air of challenge, or even ordeal. Between the different features, free or paid subscriptions, or even the follow -up of its races, All have big positive points and negative points that come out and that should be emphasized.

So, it’s good, you found the application of your dreams to make a split race ? Put on your best sneakers, Now it’s up to you !

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