I tested the FIZZUP sports app: concept, reviews and assessments

Thanks to Fizzup, I can also train everywhere. At the end of March, I went skiing with my university and I was able to continue to train, something that I could never have been able to and I would never have tried to do before.

Vivien: his opinion on Fizzup

Fizzup is the most downloaded sports app in 2016 and the only one to be supported by the Ministry of Research and Higher Education. Where does such success come from ? How does this sports coaching service revolutionize sports practice ? Vivien gives you his opinion on Fizzup Pro, after having tested bodybuilding in the gym and several fitness applications.

A home bodybuilding program

I passed the thirties’ course, not so long ago. And at 30, we take stock: I wanted to find time for myself, apart from a weight room, while continuing to take care of my body. Spend 1:30 am in a weight room after work, 4 times a week, to go home around 9 p.m ! I quickly got tired. I felt like I spent my time between work and sport. Anyway, I didn’t take pleasure in it and I really wanted to spend more time with me. It was on this occasion that I started bodybuilding with Fizzup Pro.

I wanted to find a less restrictive bodybuilding method. Boredom with bodybuilding indoors is that the results remain superficial and not always homogeneous, if we do not follow a strict program with an overpriced coach. For me, the holidays became a nightmare, because it meant losing my progress. Without forgetting that I had a lot of time looking for programs on the internet.
Find an alternative solution to the gym became essential. Besides, in my opinion, the big machines are not good for long -term health, both in terms of joints and for flexibility … I wanted to train at home, without equipment. I walked on the internet because the canvas is not lacking in sports applications. I stopped on Fizzup.

Fizzup coach takes care of everything

Why Fizzup ? Because this application seemed to me to be the only one to really adapt to my goal. I wanted to have an athletic and natural silhouette. FizzUp does not offer any artifice, since bodybuilding is practiced in body weight. 20 minutes are enough for me to feel changes and I take advantage of an accompaniment at an unbeatable price those offered indoor.

I also wanted to get my breath. The extra cardio* seemed to me to be really relevant, since the Hiit protocol is integrated and pushes us to improve our cardiovascular capacities. I had also lost a lot of flexibility using machines and stretching exercises integrated into the extra stretching* were a boon. Few programs offer to combine bodybuilding and relaxation. The results were quickly felt. I work in the trade so I do a lot of daily walking and I sometimes wear heavy charges regularly. Having a muscular and flexible body is compulsory, in order to preserve my back. This is why I no longer hesitated to continue with this sports app and that I became a convinced professional member.

Fizzup Pro also gave me access to the Focus*. I wanted to work the lower body more. I started focus thighs and followed the advice of Fizzup coach, who advocated me always respect a certain order of execution of programs. I always perform my focus before my session, to keep the same rhythm and not change my level of fatigue.

Fizzup really makes me feel good. I give my maximum to assessments so that the levels are the most representative and as suitable as possible. I like to feel difficult to get to the end of my session. Seeing the result is largely what motivates me and allows me to feel so well to continue. I sometimes be really tired, suddenly, I forget the focus and I only do my session what is enough for me. Conversely, if I am in great shape, I sometimes make a focus during my rest day. I never deprive myself of a little sports session when I am motivated. This is also the big plus Fizzup: being able to adapt the content of his program to his schedule and his physical condition of the day.

For 6 months that I have been practicing Fizzup, I have felt a clear improvement in my flexibility and my breathing during the effort. This is exactly what I was looking for. Very quickly, the body takes shape harmoniously. In any case, much faster than I thought at the start ! I sometimes go hiking and in my region, everything is very hilly so you have to have a good breathing so as not to run out of steam too quickly in the climbs. With Fizzup, now I just have to focus on the landscape.

I had another problem with bodybuilding: I often woke up with joint pain and a big back pain. The more we progress, the more weight we put, it is not necessarily the best solution. I injured my joints and sometimes positioned myself badly, which caused back pain. I think it was time for me to find another alternative. With Fizzup, there are always aches, but I feel that they are muscular and that they remain light thanks to stretching movements*.

From sporting monitoring to nutritional monitoring

I feel good since I started Fizzup. Each new level motivates me even more, especially when in the final evaluation, I see a good margin of progression. The satisfaction of success pushes me to continue every day. My opinion on Fizzup Pro ? Impossible to do without this application ! Impossible to lose my progress, since Fizzup is practiced everywhere and without material. I travel a lot so I train abroad. I am no longer afraid of losing my progress.

Fizzup offers 360 ° coaching both physical and nutritionally. The Fizzup nutritional guide is a real plus, in addition to training. He gives good advice for a more than attractive price. The recipes are delicious . I find them directly in my application.

The FIZZUP community continues to grow since my registration and this is also very motivating. People understand the usefulness of such an application and can not quickly do without it. If I ever see someone who does not do their training: hop ! A little boost and a message to remind him that his coach awaits him.

I recommend Fizzup to all people who want to have a healthy life and take good resolutions; Those who want to take care of their bodies without inflicting long hours of bodybuilding; Those who do not know too much what sport practice or those who want to keep a certain freedom in their sporting practice, because Fizzup is realized anywhere and anytime ! I also recommend it to people who have a small budget, since Fizzup is free. To get more results and take advantage of a more varied program, you can also register on Fizzup Pro, you will not be disappointed.

Vivien gave you his opinion on Fizzup Pro. Join it on Fizzup and share a unique sports experience together.

You want to muscle at home and without impact ? Discover the Strong Program !

*Fizzup Pro functionality

I tested the FIZZUP sports app: concept, reviews and assessments

Several months ago, I discovered the application Fizzup Through Instagram. Many girls were starting to talk about it and try this application that motivated them all. But then what is it? Fizzup is a sporting application, so far nothing transcendent. But Fizzup plays the role of a coach, who will tell you what to do, when and how. All you have to do is launch the application at least every other day to keep the pace and have the expected results.

When you connect to FizzUp for the first time, you must enter the classic information (size, age, weight) but also your goal . Several choices are then offered to you:

• Losing weight
• Be in good shape
• Sculpt your body (mine)
• Athlete

If the application encourages you to do your training at least once every two days, you can also do it every day! Each training is composed of this kind: a muscular strengthening exercise + 3 extras to the choice to increase duration and intensity: extra cardio, extra abdos, extra stretch. It is also an application is intended social . You can then add your friends who have the application and motivate you daily to reach your goals! Do not hesitate to add me if you decide to test this @Lesparisdelaura application !

Fizzup – Programs

As I explained to you above, the application encourages you to make at least 1 training every 2 days. And even if you can do this training daily, why would you come to Fizzup elsewhere? The application then has 3 additional menus:

• Free sessions: As its name suggests, this option offers targeted mini-programs of less than 5 minutes to achieve when you want. There are programs say:

– Focus : Gluteal abdos, flat stomach, chest, abdos-filths, full body and arms)
– Challenges : For always more motivation!))
– Stretching : I particularly appreciate this new category in which we find a morning awakening, the gain of flexibility, yoga lessons, complete or special stretching high/low/low.

• Nutrition : Everyone knows, sport is good. But without the diet that goes with it is useless ! The application then provides advice, recipes and tricks to implement to get results faster. Tired of eating the same breakfast every morning? Thanks to the application, discover a multitude of recipes: almond smoothie, oatmeal bowl cake, healthy bars without cooking, sandwiches ..
• Meditation Finally, the application recently launched a new meditation feature … I have not yet been placed but it is recommended to learn to take the time and start/end your day in a new way.

Fizzup – The blog

Finally, in addition to training, FizzUp offers a blog on which you can find diverse articles on food, sport or cases of inspiration for people. Some examples of articles:

• What is the best time to train
• Couple sport: 5 good reasons to get there
• 8 reasons to never miss your sports session on Monday
• Should we deprive yourself to eat healthy?

BALANCE SHEET

Thanks to Fizzup I learned something essential. Until now, I was training myself, I was doing my exercises without any applications, I went to the room 3 times a week and each session I stayed at least 2 hours. It took me a lot of time and energy to ultimately have a mixed result. Indeed this rhythm can be effective if your goal is to lose weight by making a lot of cardio. I myself lost almost 10 kilos by following this rhythm. However, if your objective is oriented muscle strengthening (as is my case today), it is a fundamental work that requires training regular. Thanks to Fizzup, I now train almost every day (or even every 2 days) preceded by a session of 15/30 minutes of warm -up on Elliptical Velos at Neoness. Each session lasts on average 30 minutes!

Thanks to Fizzup I learned to surpass myself. There or so far I listened to a little too much, I now give my maximum to last for the duration of the exercise, even if it shoots, even if I can’t take it anymore. I believe that I have never been so sweat in my life, but what does it feel good!

Thanks to Fizzup, I can also train everywhere. At the end of March, I went skiing with my university and I was able to continue to train, something that I could never have been able to and I would never have tried to do before.

After only a month of training with Fizzup, I felt the first results. I haven’t changed my food pace. I continue to eat healthy but without refusing a few differences. I brush again every weekend by taking what makes me happy! I am not in a hurry to achieve my goals, I see that it advances is all I need!