List of basic shopping

You should not make the little daily purchases at the supermarket. Visits in this type of store you usually encourage you to buy something more that you don’t need. In addition, we sometimes forget what we have with us and what is missing, so we just buy just in case. By having a list of races and checking the content of the cabinets and the refrigerator once a week, You are better oriented and you do not buy unnecessary products.

Tool: My type racing list

I share with you today my list of type races that I use. It saves me time and best manage my food stock.

I do my shopping in drive every 15 days. My home consists of 2 adults and 1 5 year old child.

WW Blue program: 0sp food

Fresh product: eggs/milk/ CHEESE	Fresh products: dessert
O Organic eggs O milk (cow or vegetable) O Liquid cream O Butter (soft, salty) O Margarine O ricotta O cheese 5%mg O cheese in slices O Fresh goat O Fresh square O cheese garlic and fine herbs O organic grated gruyèreère	O natural yogurt O 0% white cheese O Skyr 0% O Compote without added sugar O Fruit yogurt
Fresh products: meat	Fresh products: fish
O turkey cutlet O chicken cutlet O whole chicken O calf (chopped, paupiettes …) O Boeuf 5% O porc O Poultry sausages	O white fish O smoked salmon O Shrimp O tsaziki
Fresh products: cold meats	Fresh products: caterer
O ham without nitrite O Oven gilded chicken ham O Graubby meats O Bacon bacon O bacon in slices	O Brick leaves O tofu
VEGETABLES	FRUITS
O radish O Babycarots (for the aperitif to snack) O Seasonal vegetables (see. table below) O potatoes O salad O Fresh herbs (parsley boots, coriande, etc.) O onions, garlic, shallot	O bananas O Lemon O seasonal fruit (see.the table below)
Salee grocery store	Sugar
O soy cream O Coconut oil O soy sauce (not sweet) O Sel/pepper O Spices: Turmeric, Curry, Paprika O dry aromatic herbs: oregano, Provence herbs O Organic virgin olive oil O hazelnut oil O Balsamic vinegar, white wine or red wine O Cornichon O mustard O Mayonnaise O kethup O canned vegetables: green beans, ratatouille, mushrooms, carrots, peeled tomatoes .. O tomato sauce O canned tuna O natural mackerel O tofu O Basmati rice O Complete pasta O Canelonni O lasagna plates O Japan pearls O Quinoa O Boulgour O Semary O wheat O lentil O White/ red beans O Chickpea O Gravers O tuc O Bretzel	O tea O Infusion O coffee O Unwell O Compote without added sugar O jam/ jam O honey O Agave syrup O white sugar O Full sugar O vanilla sugar O Liquid vanilla aroma O white flour O Complete flour O chemical yeast O baker’s yeast O Corn flower (cornstarch) O oatmeal O Biscottes O Swedish bread O blown rice pancakes O almonds O Almond powder O Walnut kernels O hazelnuts O grated coconut O dark chocolate O milk chocolate O white chocolate O Praline chocolate
Fright	BEVERAGE
O frozen vegetables O Sweet potato fries O frozen potatoes (hazelnuts, duchess, etc.) O Salmon steak O Saint Jacques O sorbet O Fruits	O Table white wine (to cook) O Water O gas water
BAKERY	OTHERS
O Mid bread without added sugar O English muffin bread O F whole wholemeal bread O rye bread

Vegetables depending on the season

WINTER	SPRING	SUMMER	AUTUMN
Potato Jerusalem artichoke onion shallot Pumpkin Pumpkin turnip Beet Garlic Mushrooms Cabbage Black radish Carrots endives leeks celery Fennel	onion new onions shallot lettuce spinach potatoes asparagus artichoke chard carrot cabbage radish endive garlic broccoli peas	peas beans eggplant zucchini cucumber artichoke broccoli tomatoes chard radish spinach pepper But	Jerusalem artichoke pumpkin pumpkin chantere leeks carrot parsnip Fennel Potatoes beet cabbage

Fruits depending on the season

WINTER	SPRING	SUMMER	AUTUMN
Citrus: lemon, grapefruit .. Apple Pear Kiwi Khaki Dried fruits	Strawberries Pear Apple Cherries Rhubarb	Raspberry Berries Melon Watermelon fishing apricot cherries strawberries Blueberries Figs Hazelnut	chestnut hazelnut grape pear quince apple nut orange clementine

Recall Art. L122-4. of the intellectual property code : Any representation or integral or partial reproduction made without the consent of the author or his beneficiaries or the causes is illegal.Light -free photographs and texts – Mary’s cuisine ©

List of basic shopping

Having a list of permanent races is associated with people who do a specific diet and those who generally buy the same products. However, you do not have to follow a special diet to benefit from the advantages of the basic list to which you can also add additional products you want during your weekly purchases.
Find out what should appear on the basic shopping list.

Download the Listonic app for free to your smartphone

• Simple sharing allows you to send shopping lists to others
• Synchronization keeps you informed of all changes
• You receive a notification when someone sends you a list or add new products

Why a list of basic shopping?

For your tranquility

When you list the basic purchases, you can be sure that everything that is most necessary to prepare a meal is already at home. When you don’t have time or are tired, you can go home as quickly as possible, because you no longer need to go shopping. There will be no situations such as a sudden lack of oil when you want to fry meat or no flour to make pancakes. Everything you need will always be at hand and nothing will surprise you.

Win time

All you have to do is go shopping once a week and complete your basic shopping list. Of course, if you want a dish that requires special ingredients, you will not avoid a visit to the store. However, You no longer waste time on larger purchases.

To save money

You should not make the little daily purchases at the supermarket. Visits in this type of store you usually encourage you to buy something more that you don’t need. In addition, we sometimes forget what we have with us and what is missing, so we just buy just in case. By having a list of races and checking the content of the cabinets and the refrigerator once a week, You are better oriented and you do not buy unnecessary products.

Download the Listonic app for free to your smartphone

• Simple sharing allows you to send shopping lists to others
• Synchronization keeps you informed of all changes
• You receive a notification when someone sends you a list or add new products

Basic food stroke list

Cereals products

They are a base of many dishes, therefore, it is necessary to have it at home. Combine the pasta with olive and garlic oil and enjoy a simple and wonderful dish in the Italian. You can add vegetables to the crafs or rice and you get a good meal. So, You don’t need more, provided you have these basic products.

Packed products

It is good to buy products such as milk, sugar, flour or mineral water in packet. These are products that are often useful in the kitchen and not open can be kept for a long time.

Canned products

Chickpeas or canned beans are a real treasure hidden in kitchen cabinets. They are widely used , You can add them to salads, stews, make dough for a sandwich and even a cake of red beans. In addition, they enrich the protein dish. You can use canned tomatoes and canned fish like pasta sauce when you don’t have fresh products.

Fruits and vegetables

There is also room for fruits and vegetables on the basic shopping list. If you plan to do your shopping once a week, Buy those who don’t rot quickly. This can be, for example, root vegetables, such as carrots, beets, which you can use for soups, but also potatoes or sweet potatoes. When it comes to fruits, Choose hard fruit like apples, pears or those that are not yet ripe . They will ripen at home.

Refrigerator

Buy products that you usually eat at breakfast or dinner . These are probably dairy products, such as cheese, yogurt, butter, but also cold meats and jam.

List of basic food races

Fruits and vegetables

• carrots
• parsley
• potatoes
• celery
• Sweet potatoes
• lawyer
• apples
• pears
• beet
• garlic
• onion
• cucumber

Cereals products

Packed products

Canned products

• Chickpeas
• beans
• but
• tuna
• salmon
• tomatoes

Refrigerator

Race List

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