World tobacco -free day: four applications to (really) stop smoking

Thanks to your dashboard, follow your progress daily from the day you decide to quit smoking. Indicators such as saved money, unmoved cigarettes, won life expectancy and many others motivate you to continue your smoking cessation !

Kwit, the solution to quit smoking !

Kwit has already helped more than 3 million people quit smoking ! Will you join the adventure ? Download the application !

How to quit smoking thanks to our application ?

Decades of research at your service

Each situation, our smoking weaning assistance application offers you a solution !

Become aware of your progress

Thanks to your dashboard, follow your progress daily from the day you decide to quit smoking. Indicators such as saved money, unmoved cigarettes, won life expectancy and many others motivate you to continue your smoking cessation !

A turnkey program to prepare you to quit smoking

With its program, our application supports you throughout your smoking withdrawal and is gradually accompaning you to your new non-smoking life.

Solutions to resist the desires of smoking

How to quit smoking and resist desires ? Our application offers strategies to achieve this and to free yourself gradually from your dependence.

Follow your use of nicotine substitutes and vape

You use nicotine substitutes or the vape to quit smoking ? Our application allows you to measure, understand and reduce your consumption of nicotine to decrease it step by step and arrive at full stop.

Breathe, you’re going to get there !

Our dedicated exercises help you master your breathing, and make it a powerful tool to master your stress and your emotions.

The secret of success

The temptation is too strong ? Shake your phone ! Kwit is there to boost you with exclusive advice and messages of encouragement. Stop smoking requires motivation, maintain it with Kwit !

World tobacco -free day: four applications to (really) stop smoking

Mini-games, awards, Paris to share. To help future non-smokers, anti-tabac applications come out the big means.

This Wednesday, May 31, signs World Sans-Tabac Day. In addition to medical and therapeutic aids, more and more applications can now help smokers reduce or even stop their tobacco consumption. Here are four, to better realize his consumption or, even better, approach his stop in the best conditions.

Furthermore, it is always good to remember that these applications can be used in addition to other stops: medical and tobaccoological follow -up, nicotine patches or gums, etc.

Kwit, the most balanced

With its 3.5 million daily users, Kwit is the French anti-tabac nugget. Created by an ancient smoker, the application presents itself as therapeutic aid and focuses on encouragement. After having entered his cigarette consumption habits, the user is awarded a profile which holds him daily informed of his progress, especially on the money saved and the profits on his health, all in the form of a landing.

It offers a follow -up in the form of a newspaper, making it possible to relate possible “cracking”, and will give encouragement if necessary. Finally, a reward system makes everything rather fun. If a more complete paid version is available, the free version, available on the App Store and the Play Store, is more than enough for daily use.

Flamy, the most playful

Flamy is another application that has chosen entertainment as support. Flamy presents itself quite similar to Kwit, but also offers a mini-game system to “take care” if you want to smoke. You can indicate your financial objectives in a personalized way to motivate yourself not to buy cigarette packs, or even share your objectives in the form of Paris to other people to give themselves courage.

Health and money benefits are also presented in the form of follow -up. The free version is a little less provided than the paid version, but still offers a range of welcome services. Flamy is currently only available on the Play Store.

Coaching (info-service tobacco), the most complete

This application was designed by the Ministry of Health, Health and Public Health Insurance France. It has the same functions as all the others: mini-games, objectives, health and finance levels. But his strong point is especially in the possibility of calling a tobaccoologist, by phone or email. The application promises to put in contact within 48 hours maximum. Personalized support, quite effective, also allows you to choose your own strategies or stop or resist cracking. The interface is sober and functional, and the application is free.

Smoke Watchers – The most participatory

Smoke Watchers, unlike previous applications, does not really offer personalized daily follow -up. Here, it is especially mutual aid that prevails: a kind of sponsorship system makes it possible to discuss with other people wishing to stop or having already succeeded, a beneficial point for those who wish to feel supported and in a community. Small downside, its effectiveness obviously depends on the number of users. It is currently available on the App Store and the Play Store.

What is the best application to quit smoking ?

Mobile smoking weaning applications allow smokers to take their consumption in hand, to gradually overcome their addiction. What are the best applications available on the market ? Are they enough to quit smoking ? Health Magazine takes stock with two tobaccoology experts.

Posted by Laura Chatelain | Updated on July 15. 2022 by Mathilde Pujol Experts: Dre Brigitte Métadieu, tobaccoologist; Françoise Gaudel, psychologist and tobaccoologist.

• How to quit smoking on its own thanks to these applications ?
• Are they effective to help stop cigarettes ?
• Kwit: the most fun application (iOS and Android)
• Smokerstop: the easiest way to use (iOS)
• Stop-tabac: the most pro app (iOS and Android)
• Flamy: the app that challenges us (Android)
• Smoke Watchers: the most community app (iOS and Android)
• Ouquit: the app that offers games (iOS and Android)
• Arrive! : the app that allows you to chat (iOS and Android)
• Info service tobacco coaching: the most complete app (iOS and Android)

From the first connection, these “Virtual coach” require to fill out a questionnaire in order toEvaluate your dependence and tobacco relationship (number of smoked cigarettes, stopping attempts, symptoms of lack, etc.). The user then enters his stop date and the application offers him a dashboard with meters to view his progress: number of tobacco -free days, unmoved cigarettes, saved money, health benefits ..

How to quit smoking on its own thanks to these applications ?

Have access to these tools 24 hours a day, At hand, for example if the desire to smoke occurs in the evening, is the main advantage of these applications, compared to the active telephone aid numbers during the day. But it is far from being the only one.

Cigarette counters, a real asset

“THE Messages of encouragement or congratulations play on pride, it is essential when self -esteem is reduced by several attempts to stop ‘failed’.The app enhances each success, a doctor will not necessarily tell you bravo if you went from 20 cigarettes to 15 per day “, Indicates the Dr. Brigitte Métadieu, tobaccoologist.

“The counters are the favorite tool of those who use a withdrawal app: View the path traveled allows you to maintain motivation over time to spend caps. We say ‘more than three days and it will be a month’, it helps not to crack “, confirms Françoise Gaudel, psychologist and tobaccoologist.

These applications intended to stop smoking also allow Materialize our objectives and of make them more concrete. The gauge which indicates day by day the money saved thanks to withdrawal is a hell of a motivation lever. “The graphics that show as a percentage the benefits on the skin, the heart, the breathing … are also messages very retained by the ex-smokers: they really have the impression of winning something”, Indicates Françoise Gaudel.

Are they effective to help stop cigarettes ?

The real advantage is personalized support. “The app or the site offers A real follow -up And can replace the caregiver for those who do not wish to speak with a specialist or do not have a tobaccoologist near them “, Estens the DRE Métadieu.

But e-coaching alone, even with good application, will not be enough in the majority of smokers. “Faced with lack, drop in morale, weight gain … We must also rely on nicotine substitutes. The more we widen your panel of tools, the more likely we are to succeed in weaning “, specifies the tobaccoologist.

So we must not hesitate to Trying other tools and methods in parallel Like patches, e-cigarettes, hypnosis sessions, acupuncture, sophrology exercises … according to your needs and preferences.

Social networks (Facebook, Twitter..), a good alternative solution

Closed discussion groups on Facebook (as “I do not smoke anymore !») or the hashtags #jarretedefumer or #quitsMoking to share his progress on Instagram or Twitter can help stop. Posting on social networks increases the chances of success, Thanks to mutual aid and responsiveness: we receive many congratulations when we hold, encouragement if we have cracked ..

Kwit: the most fun application (iOS and Android)

Kwit is an application available for free on iOS and Android and in premium version (€ 4.16 per month, or € 7.99 without obligation)

In summary :

✔ Statistics: Unmoved cigarettes, money saved ..

✔ Visualization of health benefits: heart rate ..

✔ Rewards and objectives to unlock.

✔ Possibility to indicate desires and relapses.

✗ No exchanges with other users in the free version.

✗ Unable to contact a tobaccoologist in the free version.

Most : A point system with 60 levels to unlock: we progress every day to reach the title of “Ultimate kwitter”. Assuminating messages are sent in the event of temptation or relapse. The app also encourages to share its successes on social networks.

We like it less: Only the premium version allows access to all statistics, objectives to be released, support groups and a cat with experts (tobaccoologists, nutrition experts, sleep, etc.).

The opinion of the DRE Métadieu: “”Use the game To strengthen motivation is interesting, especially among the youngest “.

Smokerstop: the easiest way to use (iOS)

Smokerstop is an application available for free on iOS.

In summary :

✔ Statistics: Unmoved cigarettes, money saved ..

✔ Visualization of health benefits: heart rate, breathing, risk of cancer ..

✗ No awards or objectives to unlock.

✗ Unable to indicate the desires and relapses.

✗ No exchanges with other users.

✗ Unable to contact a tobaccoologist

Most : No need to create an account with an email: access is direct. The savings made are visualized in the form of customizable purchasing objectives: a Thalasso weekend, holidays.

We like it less: Few features and advice, the app is mainly used as a counter.

The opinion of the DRE Métadieu: “”its free is a big advantage, especially among young smokers: we know that if you have to pay, it works less “.

Stop-tabac: the most pro app (iOS and Android)

The application is available for free on iOS and Android. But also online: Stop-tabac.CH/FR/

In summary :

✔ Statistics: Non -smoked cigarettes, money saved.

✗ No visualization of health benefits.

✔ Rewards and objectives to unlock.

✔ Possibility to indicate desires and relapses.

✔ Exchanges on a forum (thematic discussion groups).

✗ Unable to contact a tobaccoologist.

Most : Developed by experts from the University of Geneva. Daily specific advice. A calendar to project oneself. On the site, many tests and tools such as a “emergency plan”. Tips to manage stress, emotions, weight ..

We like it less: The site interface is a little sad, there is a lot to read. The app is more modern.

Françoise Gaudel’s opinion: “Quality info and Community support via the forum are keys for the success of withdrawal “.

Flamy: the app that challenges us (Android)

Flamy is an application available for free on Android and in premium version at € 7.99 per month, or € 0.99/week.

In summary :

✔ Statistics: Unmoved cigarettes, money saved ..

✔ Visualization of health benefits: heart rate ..

✔ Rewards and objectives to unlock.

✔ Possibility to indicate the desires and relapses.

✗ No exchanges with other users.

✗ Unable to contact a tobaccoologist.

Most : The missions to be released on the principle of a “escape” are fun and motivating (payable). The mini-games (puzzle/memory) to take care of in case of desire. Personal financial objectives. The app also offers to share your successes on social networks ..

We like it less: The free version does not give access to all features.

The opinion of the DRE Métadieu: “The idea of launch a challenge to his friends and bet That one can hold x days without smoking is good: taking those around you witnessing your desire to stop is one of the keys to succeed “.

Smoke Watchers: the most community app (iOS and Android)

Smoke Watchers is an application available for free on iOS and Android.

In summary :

✗ No access to statistics: non -smoked cigarettes ..

✗ No visualization of health benefits.

✗ No rewards or objectives.

✔ Possibility to indicate the desires and relapses.

✔ Exchanges with other users: messages / chat.

✗ Unable to contact a tobaccoologist.

Most : We can be followed by volunteers, most often ex-smokers (“Watchers”)). For those who wish to stop gradually: the number of cigarettes maximum per day is fixed and the smoked cigarettes are declared.

We like it less: The absence of statistics to motivate yourself.

Françoise Gaudel’s opinion: “the fact to belong to a community enormously increases the chances of stopping, because you are supported and encouraged if you relapse, you are not alone in front of your new package “.

Ouquit: the app that offers games (iOS and Android)

Ouquit is an application available for a month on iOS and Android. Then accessible at a price of € 5.49.

In summary :

✔ Statistics: Unmoved cigarettes, money saved ..

✔ Visualization of health benefits: breathing…

✔ Rewards to unlock.

✔ Reduction and budget objectives and objectives to be released.

✔ Possibility to indicate the desires and relapses.

✔ Exchanges with users: internal chat and mutual aid group on Facebook. And in addition, a virtual coach using artificial intelligence.

✗ Unable to contact a tobaccoologist.

Most : A 4 -step program to prepare your stop with tests, info and advice. Messages of encouragement, challenges delivered by a character. An alert button to activate in case of desire with mini-games (power 4, Memory, a boxing game, fishing, etc.). Share your victories on networks prolongs free.

We like it less: Health benefits could be more detailed.

The opinion of the DRE Métadieu: “”concentrate on games help pass the acute phase of the lack, which lasts 1 to 2 minutes. The app occupies hands and minds as a manual activity could do “.

Arrive! : the app that allows you to chat (iOS and Android)

Arrive ! is an application available for free on iOS and Android, and in premium version at € 3.95 (Android) and € 4.49 (iOS).

In summary :

✔ Statistics: Unmoved cigarettes, money saved ..

✔ Visualization of health benefits: risk of cancer ..

✔ Rewards and objectives to unlock.

✗ Unable to indicate desires and relapses.

✔ Exchanges with other users: chat on the app.

✗ Unable to contact a tobaccoologist.

Most : A simple, colorful and pleasant interface. The objectives to be unlocked are fun and encouraging. Chat with a very reactive community.

We like it less: The free version loses its interest beyond 15 days without smoking (new successes blocked).

Françoise Gaudel’s opinion: “THE chat In the application is a real plus, it allows you to be supported by other members and may be enough to avoid cracking in the event of a desire to smoke “.

Info service tobacco coaching: the most complete app (iOS and Android)

Coaching Tabac Info Service is an application available for free on iOS and Android. But also online: coaching.Tobacco-info-service.Fr

In summary :

✔ Statistics: Unmoved cigarettes, money saved ..

✔ Visualization of health benefits: breathing…

✗ No rewards or objectives.

✔ Possibility to indicate the desires and relapses.

✔ Exchanges with users: Facebook Tabac Info Service with groups by region.

✔ Contact of a tobaccoologist by e-mail (answer within 48 hours) or by phone at 3989 from 8 a.m. to 8 p.m.

Most : Designed by Health and Public Health Insurance France, a guarantee of information reliability. g The “I’m going to crack” tab with support videos, minijeux and the call to a tobaccoologist. Sophrology exercises.

We like it less: No emails if you don’t connect every day.

The opinion of the DRE Métadieu: “Information on substitutes and other methods (hypnosis, acupuncture, sophrology …) optimize the chances of success, such as exchange with a pro”.

• Alcohol, tobacco: 10 ways to drop out alone
• And if you consult a tobaccoologist to quit smoking ?
• Champix and Zyban: to be reserved for very dependent smokers
• Succeed in quitting smoking with electronic cigarettes