Top 10 best applications to play sports

FizzUp is the application of athletes who want to exercise, find the form, without chains of too complex movements or exercises that require equipment. You can find the shape at your own pace and from home.

The best sports applications to self-coach

13

© Instagram.Com Karlie Kloss

Want to become your own coach ? Here are the best applications to train from the comfort of your living room !

Go to the room, pay a subscription or a sports coach: it is not given to everyone. And since the start of the pandemic in March 2020, we must admit that we have taken a taste for training alone at home: no need to fight for a place in the locker room or wait to use a machine. In order not to draw a line on toned muscles, find a yoga session to relax or cardio to let off steam, we left in search of the best apps to download to practice … Between free sports applications and those that offer programs at a lower cost, there is something for everyone ! The little extra ? Some also offer nutritional plans for those who want to (re) find a balanced diet. What transform your phone into a real coach and perhaps find a few minutes for a physical activity in a job often already busy.

Top 10 best applications to play sports

For motivated people, Welcom has selected for you the 10 best applications that will make your smartphone a real personalized sports coach.

1. Adidas Running by Runtastic – Run & Sport

The application Adidas Running by Runtastic – Run & Sport is known to be one of the most complete on the market. Indeed, it offers an interesting basis to follow physical efforts, whether by bicycle, swimming or jogging. It records information on speed, calories or distance.

You start in running ? You prepare your first marathon ? Or you just want to lose weight and keep the shape ? So download the free adidas running by Runtastic application and record all the details of your sports activities to follow your progress and analyze your training results.

Record your jogging, walking, hiking, cycling and all other fitness activities with the free version and enjoy many functions all more useful than the other:

* Take advantage of Audio info of the sports coach Throughout your training.
* Consult your running statistics for Analyze your sessions.
* Set a personal objective To motivate you to run.
* Take part in our New challenges And measure other participants.
* Check the wear and mileage of your running shoes.
* Join a group And run with friends.
* Take part in ranking And discover which of your friends has traveled the most kilometers.
* Relive all your sports activities by transforming them into 3D videos with The Relive App.
* Launch an adidas running activity directly from your wrist. Adidas Running is completely Optimized for Android Wear 2.0, integrated with Garmin Connect (Garmin Forerunner, Fenix, GPS-Enabled Vivo or Edge bicycle counter), Polar Flow, Google Fit And Runtastic Wearable Connect.

2. FIZZUP – Sports, Nutrition & Meditation Coaching

FizzUp is the application of athletes who want to exercise, find the form, without chains of too complex movements or exercises that require equipment. You can find the shape at your own pace and from home.

This application can be downloaded for free; It also offers premium programs to deepen other questions about health and training, as well as nutritional programs, which allow you to start a yoga training, and reconnect with oneself thanks to our guided meditations. ?

If you don’t want to take muscle and you are a sportsman who has a busy schedule, Fizzup is the solution for you. The Propoun Exercise Program application that will only take you 20 minutes a day, over a period of 6 weeks, to find the shape thanks to training at home. ?️

And after? You will have normally set up a daily habit, and will be delighted to spend 20 minutes a day following our training. In the same way, you will love immersing yourself in our guided meditation sessions, to find tranquility and inner peace, as well as our yoga exercises to find your inner balance and improve your posture.

Find in your Program Coaching with Fizzup

– more than 1000 video exercises.
– more than 200 original sports programs.
– a training schedule per week.
– varied training to target the different areas of the body.
– daily menus with more than 250 video recipes.
– Meditation and yoga sessions for a healthy and rested spirit.

87% of users obtain measurable results in less than 6 weeks with FIZZUP. More than 6 million users have already been won over by the Fizzup coaching! ? ?

3. Nike Training Club, Nike’s new sport app

The Nike supplier has developed its own applications dedicated to sport. After Nike Running, intended for runners, the American firm hit the fitness target by developing the application Nike Training Club.

The application offers its users programs with more than 100 specific training sessions and personalized advice. In addition, you will also have the opportunity to watch educational videos. In short, Nike has bet on an audience has a high potential to motivate people who want to play sports.

4. Samsung-Health, the Samsung sports app

Samsung Health provides a set of feature to help its users stay in shape and healthy. Indeed, the application records and analyzes daily activities and habits for a balanced diet and a healthy lifestyle.

Whether it’s walking, racing, cycling, or interior or outdoor sports, it is possible to add and follow a large number of exercises. But also physical activities in a single step using the various integrated monitoring devices

5. Cardio: Heart rhythm

The Cardiio application allows you to easily measure your heart rate thanks to a simple pressure on your camera or by analyzing the color changes in your face. A practical tool that will allow you to follow the evolution of your physical condition over your sports activities.

In its new update, the application also offers you a series of exercises to be carried out in 7 minutes.

6. 30 days Fitness Challenge, for quick results

30 days Fitness Challenge, These are exercises to do at home, suitable for everyone and at any time. Designed by a professional fitness coach, the 30 -day Fitness Challenge helps improve physical form and health in a scientific way

As you go, the 30 -day Fitness Challenge intensifies step by step, thus making it possible to maintain motivation and train daily, so that the Fitness Défi 30 Days allows a fitness and weight loss of weight effective way.

7. 8Fit – Fitness and nutrition

With 8Fit, You will have the possibility of having a personalized fitness coach and nutrition advice directly on your phone. Thus, you benefit from quick training programs and tailor -made healthy recipes.

Millions of users have downloaded the 8FIT application and adopted a healthy, happy and lasting lifestyle, and see results. Whether you want to lose weight, regain shape or gain muscle mass, join them !

8. With pokcet yoga, yoga at home !

With Pocket Yoga The position of the lotus and its companions are in your pocket. Install your carpet, and place your mobile in front of you, the Pocket Yoga application will guide you through all the sessions.

You will have the choice between 27 different sessions of different durations and difficulties. Each position contains detailed explanations. Only downside, the application is in English and is paid from € 3.

9. Seven minutes workout

If you want to lose weight, have a flat stomach or even get the dream body, the application 7 minutes workout is made for you. It will help you strengthen abs, also with videos on how to perform each exercise.

The most popular 7 -minute training is there ! The training most suited to ordinary people like you and I can do them everywhere, it only takes 7 minutes.

10. Personal coach switch

Cardio, strength, yoga or stretching, the application Swing is very complete. Choose the part of your body you want to work, the type of training you want and off we go ! The application offers you more than 300 different training sessions, with a virtual coach that shows you the exercises so as not to take the risk of injuring yourself, and above all optimize sessions. But the primary advantage of Sworkit is that it is available for everyone, beginner, intermediate, or advanced. Everyone will find his account !

To not miss anything from our next mobile tips, stay connected to Welcom ’News !

Find us social networks !