7 free slimming applications to lose weight

The promise of slimming applications ? More than losing weight, it is above all a question of taking care of yourself, establishing good eating habits without feeling guilty, installing a healthy routine and gaining firmness with a little sport. Here is our selection to download directly from your smartphone.

Lose weight in 30 days

Losing weight in 30 days is a weight loss assistance application.

Description

Losing weight in 30 days is a weight loss support application.

The title is promising and claims that you will lose weight in 30 days. This application will give you the conditions to feel accompanied and coached in your project to lose weight quickly.

To start, it is a question of setting objectives. Enter every day the data of your weight curve in order to see its evolution and progression.

The application offers physical exercises and a scientifically proven nutritional plan. Every day you will be invited to perform physical exercises that will increase in intensity as you progress. Take a break every three days, your body also needs to rest !

If you rigorously respect the program, you will surely achieve your goals.

7 free slimming applications to lose weight

The promise of slimming applications ? More than losing weight, it is above all a question of taking care of yourself, establishing good eating habits without feeling guilty, installing a healthy routine and gaining firmness with a little sport. Here is our selection to download directly from your smartphone.

Before, the trend was to register in the gym to exercise and lose weight. It was expensive, but super cool. The problem is that we could not find the force necessary to get there 3 times a week and make elliptical tract or glutes ABS.

So some have given in to ” sports coach »». A man or a woman, capable of motivating us, without needing to move. The coach came to us and forced us to sweat by making the sheathing to build his abs, directly at home ! But all that is now a past.

Today, our applications have become our Slimming coaches 2.0. Free (and that’s more a good thing), it’s by far the best good plan to lose weight while being guided.

My slimming coach: The star of the apps to lose weight

The promise of my slimming coach ? Help you keep your interior motivation to make changes in healthy lifestyle, resist cravings, avoid laziness of exercise and other difficulties in losing weight.

How ? With the app my slimming coach, It is also possible to see the evolution of your weight curve, receive “motivation” alerts and … have a cravings to help us avoid gaps !

You understand, this application to lose weight is a real coach who motivates us on a daily basis.
Thanks to its versatility, it serves us both as a diet diary and calories calculator.

A health slimming application that allows us to achieve our long -term goals.

The My Fitness Pal Slimming Application to count the calories

This Slimming application has a main mission: that of calculating the calories ingested in 2 or 3 clicks.

How ? Thanks to its ultra-complete database of more, stand well: millions of international foods and dishes.
Just that !

Just enter the foods you have eaten and you will know the number of calories you just swallowed. Better still, if you want to save time, you can also scan its barcode to find it more easily in the database.

Its asset ? In addition to its speed of calculation, it is the possibility of following friends who are also followers of theMyfitnesspal slimming application and encourage them in their weightloss !

Seven: the application to play sports and lose weight

With this title everything is clear: this application offers a daily sports coaching of 7 minutes to lose weight and have a flat stomach.

No need for equipment, you can do the exercises anywhere, anytime.
For regain, losing weight or gain in muscles, choose your goals and let yourself be guided by the application that will tell you what to do to change routine and reach your goals !

From beginner to athlete level, we have the dream body on the beach this summer !

An application to lose weight in 30 days

If there is a slimming app that is very successful, it is this !

Designed to help us lose weight in good conditions and thus avoid overflow

After follow -up, the application offers exercises but also nutritional plans because playing sports is good, but playing sports while eating balanced is better !

Why such a craze to “lose weight in 30 days” ?

Because the exercises are offered and adapted to home sports, but also because they are suitable for everyone.
Anyone can follow the program to lose weight, but also to improve their physical shape.

Monitor your weight: the application to keep the line

Because when you want to lose your superfluous pounds, you need to be motivated and achieve a set goal, this application allows you to follow your weight therefore, its progress and achieve its ultimate goal ! His big plus ? Depending on the information you have given, the app will make you a proposal on your ideal weight, as well as the time necessary to reach it.

Body weight journal, BMI the app to help you monitor your weight

This “bodily” newspaper calculates the BRI and displays if you are overweight, or on the contrary too thin.
But that’s not all, it allows you to follow up with your diet In order to know if it is effective or not, and motivates us with a recall function to be sure not to miss any training !

Food journal application: essential to lose weight

Hold a food newspaper via an app, what it is for and is effective ? We asked for the advice of Marion Bodin, dietitian-nutritionist and founder of Monsuidiet.

“Holding a food newspaper allows you to keep a trace of our meals, snacks, snacks but also from everything that can influence the content of our plate during the day: emotions, stress, fatigue, hunger or satisfaction, allows you to put the finger more easily on problematic situations or difficulties encountered, “the specialist tells us,” this allows to become aware of your diet, of his habits, and not to stay in generalities of the type “I ate too much in recent days” “I am zero, I do anything” “.

She adds: “If in addition this newspaper is shared to his dietitian as with the Monsuidiet application, the professional can collect more details on his patient’s eating behavior and optimize his nutritional monitoring. It is not always easy, in consultation, to approach all aspects of his patient’s daily life and to identify complicated situations. The digital food newspaper allows you to stay at the heart of the patient’s daily life, collect more precise data and therefore find more suitable solutions ” .

But the real question is whether a food newspaper can help us lose weight.

And Marion Bodin is formal ” Complete a food newspaper When you want to lose weight is an effective way to change your habits ! This allows you to have a more constructive look and more easily identify the factors that trigger problematic behavior and those who maintain it.

In a study published in February 2019 in the journal Obesity of American researchers have shown that the food journal would promote the weight loss of people who suffer from obesity. “Those who wrote in their newspaper three times a day or more, every day, were very successful,” concludes Jean Harvey, the main author of the study.

The study also shows that the most effective process is to note what is eaten at the time of the meal. And that’s why a nutritional monitoring application As Monsuidiet can improve the implementation and filling of a food journal “.

So to your phones, ready, download !

A huge thank you to Marion Bodin, dietician-nutritionist and founder of Monsuidiet for her precious explanations.