Fabulous – Routines & Coaching

Fabulous – Routines & Coaching is an application that uses behavioral science to help us take good habits and improve our mental health.

Fabulous – Routines & Coaching

Fabulous – Routines & Coaching is an application that uses behavioral science to help us take good habits and improve our mental health.

• Android
• iOS iPhone / iPad / Apple Watch
• Online service

Why use Fabulous ?

What are the new features of the latest version of Fabulous ?

With which bones is it compatible ?

What are the best alternatives to Fabulous ?

Description

Fabulous – Routines & Coaching is a mobile health application that uses behavioral science to help people create routines and take better health habits. The application is designed to guide you step by step according to your objectives and your daily routine. Fabulous encourages you to establish new lifestyle habits using a single three -step process: Understanding current habits, modifying unwanted behavior and positively strengthen sustainable behavior.

Fabulous – Routines & Coaching focuses on the realization of small progressive changes rather than on a drastic modification of the lifestyle. At the start, you can be a little reluctant to adopt new changes, but Fabulous uses a process of incentive in several steps to help you reach your goal. With each small step, the application congratulates you to encourage you to continue on the right track.

Why use Fabulous ?

After answering about fifteen questions about your energy, your concentration, your sleep habits, your goals, your entourage, Fabulous – Routines & Coaching will “embark” in a trip to increase your energy, be more productive, be quieter , be more fit … In short, feel better and achieve the goal you set for yourself when you have decided to download and install the application.

The application established a contract with the user, materialized and signed when the latter affixes his imprint. This commitment is mentally important and pushes the user to take action to achieve his goal.

You have the possibility of testing the advanced features of the Premium version for 7 days before being billed. Otherwise, you can use the free, but limited version, accessible for 20 days.

Fabulous will then impose small missions to fulfill your health, make you take good habits: hydrate yourself more, establish a morning ritual, a ritual for the afternoon and evening, take a good breakfast, draw up lists, etc. All these small actions will improve your general well-being. Many reminders are offered to you at the beginning to help you set up these habits. Of course, it is possible to deactivate them as soon as the routine is in place.

Some may find that the user is infantilized, because guided in their every way and gestures. Each click always leads to a “bravo” or another word of encouragement, but for those who begin or that are overwhelmed, it can be very useful thanks to the many reminders, and very motivating for those who have no entourage for support them.

Then go to one of the ritual sections to add new habits to set up. Click on the + button to add a new habit chosen in the proposed list. This can consist of small gestures that seem harmless (take vitamins, take a shower, stretch …), as longer and more important actions like blocking distractions, reduce your sugar consumption … or even small celebrations Or moments for you: showing compassion, think about your goal, strengthen your self-control, be grateful, etc. Depending on the moment chosen for the ritual (morning, afternoon or evening), there may be differences. You will always find hydration and moments for yourself, but in the evening, you will find habits for falling asleep and relaxation. For each habit added in your ritual, activate the alarm, so as not to unnecessarily increase your mental load. It is not compulsory so if you think your new habit is already in place, no need to activate it.

You just have to go to the ritual section and check the hut of habit when it is done. This can be similar to a system of task list to be performed, but you can individually put alerts and above all, you are guided in the actions to be done to improve your well-being.

During your day, you will receive alerts according to the habits you have added in your routines. Of course, it is not compulsory to activate them.

The application also puts guides at your disposal to help you do more exercise, meditate, concentrate, put yourself in yoga, reduce your stress by breathing, and many other actions to adopt. For the most part, you will have audio or multimedia content to help you like music to help meditate, audio advice to find inspiration, images and instructions for yoga or stretching.

If you don’t have enough time to spend “travel”, Fabulous invites you to participate in the Live Challenge, which focuses on a specific habit or goal. This program automatically unlocks after 3 days of “travel”. The user can thus interrupt his trip to engage in another, shorter or which corresponds more to him. Note that gamification (which applies the application to a game) is pushed to the extreme, since you can choose superpowers to help you reach your goal.

From the application page of the application, the user can find his routines, a daily audio message and the schedule of the day with the current objective to be achieved. From the Voyage menu located at the bottom of the screen, you can view the various events accomplished, the percentage of completion and the next steps of your trip, adapted according to the objective determined from the questions to which you answered your first connection.

You will regularly have messages (audio and/or text) to motivate you, encourage you and reiterate commitments, advice to help you.

Note on the other hand that the illustrations of the application on the Play Store and the App Store do not reflect the reality of the interface. The latter is very pleasant, but does not display the pretty little icons and graphics.

What are the new features of the latest version of Fabulous ?

The latest application updates offer new guides and displays a new interface for the home screen. Bug corrections and performance improvements are also to be reported.

With which bones is it compatible ?

You can download and install Fabulous for free on your smartphone or your Android or iOS tablet, or enjoy the online service, accessible on your computer (Windows, Mac or Linux) from a simple web browser.

What are the best alternatives to Fabulous ?

With Rabit – Monitoring of habits and objectives, It is now possible for you to follow your daily habits and your goals, and to set up good habits to transform your life. Each habit is symbolized by a plant that you need to grow and grow, the more you will set up habits to reach your goal, the more the plant will be worn. Small difference with Fabulous, it is possible to manually add habits that you have already implemented or that do not appear in the list. The drawback with Rabit is that it is only available in mobile application for Android.

Habitify is also a habits tracker, available for Android, iOS and online service. The aesthetics of the interface is more “adult” and several views allow you to visualize your routines. Statistics are also offered. On the other hand, the free version is very limited in terms of features, number of habits to record and reminders to program.

For those who are not refractory to the language of Shakespeare, Coach.me Can be an interesting alternative, especially if you don’t like the childish design of Fabulous. A list of habits and routines is offered, but you can add your own goals. Activate the reminders, check the boxes of the actions carried out and note your progress in the statistics menu. Advice and articles will also be able to help you, as is the coach community.Me with which you can share your successes.

Fabulous – Routines & Coaching

Fabulous is an application designed to help you master your daily life and make your life more pleasant And as its name suggests, simply fabulous !

The application offers Meditation exercises and programs to help you relax. But Fabulous also goes further and behaves like A real life coach, with advice, objectives to set, motivating messages and the promise to make you Take a good habit in 19 days flat. If you want to sleep better, lose pea, put yourself in yoga, work on a project or disconnect, Fabulous has a program to help you accomplish this objective and to live healthier.

Editor	Thefabulous
Operating systems	Android, iOS, online service
Notice	546 787
Category	Health