The application that wants you to be good

Once a month, in your mailbox, discover good wellness practices of our health experts.

12 free special well-being applications ! ��

Our phone is at the heart of our daily life. Thanks to this tool, it is possible to improve, learn, discover, exchange and do many other things … He can also make us happy and joyful in our daily life. Many applications exist on the market and yet some remain unknown. Discover our list of applications dedicated to well-being just below. It seems necessary to us, as an expert on mobile telephony to give you benevolent advice related to the use of your mobile.

Relaxation applications

1. Insight Timer

Thanks to that Meditation application, You can use a varied catalog for free. Two kinds of meditations are possible: free (with a sound of atmosphere) or guided (with an interlocutor who accompanies you). In your personal space, you can follow your progress, ideal to start meditation smoothly. This is an opportunity to enjoy everyone Application benefits For your well-being.

2. Respirelax

This application is based on your heart rate and your breathing. The goal is to help you control your stress while properly managing your emotions. Relaxation application helps you reduce your heart rate and send relaxation signals directly to your brain. In addition, the management of your breathing will help you gain confidence in yourself while connecting to yourself. Ready to get started ?

3. Sanvello

This well-being application was designed by psychologists. It therefore allows you to manage your stress, your anxiety or a slight depression. It is based on activities and audios to support you in your daily life. If you are experiencing a complicated or stressful situation, she will help you. The exercises present are: psychotherapy, meditation, relaxation and precise monitoring of your physical and emotional health. In your personal space, you will discover many tools:

• A newspaper to note all your thoughts
• A table to save photos, positive and inspiring quotes
• Monitoring your health to allow you to develop healthy habits
• Goals to set yourself to feel better day after day

4. Bamboo

Since this application, you can do daily meditation. A daily use of 10 minutes will allow you to quickly reach calm, inner peace and especially serenity. The meditation application is designed to accompany you easily throughout its use.

5. Daily yoga

You want to put yourself in yoga ? So this personalized coach application is made for you ! Thanks to it, you will have access to a base of 30 exercises and many yoga postures. This will allow you both to relax and burn calories. The free version is limited but you can still develop healthy bases for your body.

6. Mind

This Relaxation application is ideal for letting go and becoming aware of the present moment. Using all meditation techniques regularly make your mind healthier. It is important to take care of both your body, thanks to a physical activity and make his mind work with meditation.

Application for sleep

1. Lurking

You have trouble sleeping or concentrating ? This Application dedicated to sleep And letting go will save your life. You will be able to release any pressure and evacuate negative thoughts thanks to sounds, meditation or via concentration exercises. You never go to part with it again, promised !

2. white noise

This application is perfect To help you fall asleep. Many sounds exist: noise of forest, rain, water … any type of nature atmosphere accessible directly via your smartphone. You can also use it to revise your lessons, work or evacuate stress, for example.

Personal development applications

1. Ted

You know Tedx ? Well, it’s all the conferences available for free from your phone. This personal development application will allow you to develop your knowledge and discover our world. Conferences exist on different themes: business, communication, environment … enough to satisfy all your desires and your curiosity.

2. Luminosity

You want to develop your mind and become even better ? SO This application is really made for you. From your phone, you can make different kinds of games to improve your skills, your memory and your ability to solve problems quickly. The free version is very cool but if you want to subscribe to the Premium version, you will not be disappointed !

Health Applications

1. Water time

To stay healthy, it is important to hydrate yourself throughout the day. Our body is made up of the main part of water and it is eliminated in different forms (perspiration, urine, etc.). So, you need to drink as regularly as possible to participate in the proper functioning of your organization. This health application will be able to guide you and remember when it is necessary to drink water during your day.

2. Yazio

Cooking can quickly become a complicated or even unbearable daily task. Going towards junk food is super easy. But thanks to Yazio, your Application dedicated to the kitchen will save your life. You will (finally) be able to eat fruit and vegetables regularly. Having a varied and balanced diet is both good for the line but it is above all good for the operation of the body. The free version is already very supplied but the paid version will allow you to use additional features to reach a goal, for example.

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The application that wants you to be good

Because your health is the most precious.

Well-being, what is ?

At Moha, we have the official definition of health for leitmotif:
“A complete state of physical, mental and social well-being, which is not just an absence of illness or infirmity.” – WHO

To put it simply, well-being is to be good in your body, in your head and with others .
And, well-being is also and above all in business.

Our mission is to accompany you every day towards your well-being, daily and at work.

Gain energy to be motivated and in full daily shape

Maintain a positive mind to easily adapt to life events

Improve your relationship to yourself and others to create links and communicate better

Boost your physical, mental and social well-being

Evaluate your well-being

How are you, really ?

With Moha, assess your level of well-being and take a step back.
Answer simple questions, developed by scientific and health experts. Become aware of your real needs, what is flourishing and is important to you.
And follow your evolution towards well-being.

Adopt good experts’ well-being practices

Get to know yourself better, understand the messages your body send you and act for your well-being.

Benefit from content concocted exclusively for you by health and well-being professionals.
Have all the keys to find a balance of life.

Read and listen without moderation !

Create your own method to feel better on a daily basis

Benefit from a personalized wellness program according to your needs. At your own pace, set up new habits to permanently improve your health.
Gradually gain energy, reduce your stress, maintain a positive mind and improve your social relationships. Yes, all of this at a time, it’s possible !

How are you ?

Evaluate your physical, mental and social well-being now. Start improving your well-being.

Because you deserve better than a simple “it’s okay ? »».

How do we assess your well-being ?

At Moha, we put our knowledge at your service. We rely on the human and social sciences as well as neuroscience to assess your well-being.

Moha is also and above all a scientific method developed to take care of your daily well-being and health.

Marc Godard

Doctor of Cognitive Psychology
Research and development manager

And if we improve it together
This well-being score ?

Start taking care of your body, your mind and your relationships now.

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Well-being is also at work

We have designed Moha to improve your daily well-being. And, we are not going to lie, professional life represents a large part of this daily life. So, as much to feel good !

After brilliantly convinced your business, we support management or management to deploy the Moha application.

It’s all beneficial “: it is the company that is committed to you.

When you assess your quality of life at work, these data is made anonymous, presented by a Moha expert to your company. We too are committed to you.

Your business can then understand your needs, and act to improve your quality of life at work.

You participate in actions implemented in your company.

Workshops, training or events, they will help you feel better in your work environment.

Persuade your boss !

You are convinced of the usefulness and the benefits of Moha for you ?
Take advantage of your colleagues !

Here is a list of flawless arguments to convince your business to adopt Moha.
Choose Moha is:

• Be accompanied for the membership of the teams
• Know the state of well-being of the teams
• Prevent rather than cure – and therefore reduce the costs related to discomfort
• Make the right decisions and act concretely by targeting the real needs of the teams
• Allow everyone to express themselves

• Strengthen team cohesion
• Work with more motivated teams than ever
• Improve productivity and performance
• Adapting your management method, according to employees and collaborators
• Benefit from an all-in-one intuitive tool, which wants you good

We have prepared all the resources necessary to convince your boss in good and due form.